From traditional breakfast fare to the quintessential holiday appetizer, eggs are known for their versatility. They’re also one of the most perfect proteins around, providing all the essential amino acids your body needs. Although some folks may hold back on eating the entire egg, the yolk is where all the good stuff is found! And according to the latest recommendations from The American Heart Association, one egg can be eaten daily in lieu of another protein choice. But instead of using your daily egg in the same old way, cook up these healthy, creative egg dishes instead.
This fall superstar gets hype for making a mean soup. Don’t get me wrong, butternut squash soup is an all-time fave in my house, but there are more ways to dress up this delicious veggie. Here are our top five.
Fall is my favorite food time of the year. I absolutely love the warm, comforting flavors of winter squash and root vegetables. Butternut squash is often on our dinner table because its mild sweetness and creamy texture work well with many dishes.
This cassoulet, based off a traditional sausage-and-bean stew from France, features my beloved butternut squash. The squash provides loads of nutrients: beta-carotene, vitamin A, vitamin C, potassium and fiber to name a few. Along with the beans, the chicken sausage packs a protein (and flavor) punch without going overboard on fat.
This one’s not for a speedy weeknight meal, but you can get it on the table in an hour or so.