Tag: stew

Butternut Squash 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, November 22, 2010

This fall superstar gets hype for making a mean soup. Don’t get me wrong, butternut squash soup is an all-time fave in my house—- but there are more ways to dress up this delicious veggie. Here are our top 5.

Katie’s Healthy Bites: A Fall Sausage Stew

by in Uncategorized, November 1, 2009

This cassoulet, based off a traditional sausage-and-bean stew from France, features my beloved butternut squash. The squash provides the hearty meal loads of nutrients: beta-carotene, vitamin A, vitamin C, potassium and fiber to name a few. Along with the beans, the chicken sausage packs a protein (and flavor) punch without going overboard on fat.