Tag: stevia

Sugar-Free Foods: Good or Bad?

by in Healthy Tips, May 20, 2011
Artificial Sugars
Artificial sugars may be virtually calorie-free, but should still be consumed in moderation.

They’re marketed as healthier, lower-calorie alternatives to your favorite sugary treats, but are sugar-free foods actually better for you? Well…maybe and maybe not. We’ve got the details on the good and bad of sugar-free foods.

Sugar-free foods: good or bad?

Baking With Sugar Alternatives

by in Healthy Tips, December 1, 2009

Olive Oil Muffins
Sugar helps make baked goodies puffy, golden brown and moist, but plain granulated sugar isn’t your only option. Whether you’re looking to cut calories, use less processed ingredients or simply change up the flavor, here are some options.

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Understanding Stevia

by in Food News, October 9, 2009

stevia
Once only available as a supplement in health food stores, stevia has gone mainstream. How much do you know about this zero-calorie sweetener? Many folks are for it; others have concerns. Here are the basics.

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Sweeteners: Artificial Varieties

by in Food News, February 6, 2009


Everyone knows these little pastel packets you find at restaurants and coffee shops — the artificial or no-calorie sweeteners. We see descriptions like “substitute,” “natural” and “made from sugar” attached to these food additives, but what does it all mean? There is more to these “sweets” than meets the eye.

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