Order This, Not That: Starbucks by Toby Amidor in Dining Out, December 13, 2011
Who doesn’t love Starbucks’ holiday drinks? They have such fancy names and delicious ingredients. But the hidden calories . . . you won’t believe your thighs! Get the skinny before you order your next grande or venti holiday brew.
ORDER: Reasonable portions of tasty delights
Many folks look forward to the seasonal offerings at Starbucks. There’s nothing wrong with tasty caffeinated beverages, but many of Starbucks dressed-up drinks contain as many calories as we should be eating in one meal. Luckily, Starbucks gives you the power to take control of your order. You choose the size of your drink, type of milk, and whether or not you want whipped cream. When ordering a fancy-shmancy drink, count it as a snack and aim for no more than 200 calories.
Just to get some perspective, a grande (16-fluid ounce) cup of brewed coffee without sugar or milk contains 5 calories and is free of fat and sugar. Add ¼ cup of skim milk for an additional 15 calories. Now take a look at the numbers on some of the more popular holiday drinks: Before you order one of those yummy drinks, choose one with a reasonable amount of calories.