Tag: sports nutrition

Sports Nutrition Tips for the School-Aged Athlete

by in Back to School, Fitness, September 13, 2012

Back to school also means back to sports. From elementary age to college-bound, these tips will help any athlete P.E.R.F.O.R.M their best.

Recovery Foods: What to Eat After a Workout

by in Fitness, June 16, 2012

Eating after exercise is a MUST for healthy muscles. Recover and refuel with regenerating foods like chicken, Greek yogurt or chocolate milk.

Snacks to Fuel Workouts

by in Healthy Tips, May 18, 2010

No matter how you like to exercise, you need food to fuel your workouts. Your body needs nutrients both before and after to perform at its best. Since you may not always have time for a meal, have these power snacks ready to go.

Eating for Exercise: Get Inspired by the Olympians

by in Diets & Weight Loss, Healthy Tips, February 16, 2010

Most of us aren’t professional athletes, but we are trying to stay in shape. Get inspired by the international athletes and follow these quick tips to help make the most of your diet and exercise routine.

Good Eats for the Student Athlete

by in Back to School, Healthy Tips, Kid-Friendly, August 19, 2009

I work with all kinds of athletes — from little leaguers to college folks and pros. A fitness fanatic myself, I know that busy schedules and demanding workouts make it tough for athletes to get the nutrition they need. Student athletes often have the most trouble when it comes to figuring out what to eat and when. Here are some sports nutrition tips and foods that all athletes can feel good about eating.