It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance.
Tag: sports nutrition
- Pick nutrient dense foods
- Eat throughout the day
Nothing stalls metabolism like an empty tank. Eating every three to four hours is a must for peak performance in the classroom and on the field.
Eating after exercise is a MUST for healthy muscles. Recover and refuel with these regenerating foods.
What and When?
The body craves both carbs and protein after exercise. Carbohydrates are required to replenish energy stores, while protein repairs tired muscle fibers.
To optimize results, you want to take in carbohydrate and protein in about a 3 to 1 ratio, that’s 3 grams of carbs for every one gram of protein. Depending on when you exercise, recovery food can be a snack or a meal; either way, look to these 5 recovery foods.
Everyone from pro athletes to soccer moms question whether these beverages are a good choice. Should you be guzzling these drinks?
Defining Sports Drinks
Absolutely not to be confused with potentially harmful energy drinks like Red Bull, sports drinks like Gatorade and Powerade are mixture of water, sugar and electrolytes like sodium and potassium. What most folks don’t realize is that these types of beverages are specially designed for athletes, not couch potatoes.
Sports drinks average 50 calories and 3 teaspoons of sugar per cup. While that may seem like a lot, it’s about one third the amount found in soda.
No matter how you like to exercise, you need food to fuel your workouts. Your body needs nutrients both before and after to perform at its best. Since you may not always have time for a meal, have these power snacks ready to go.
Whether you’re heading to Vancouver or tuning in from your living room, the Olympic spirit is in the air. Most of us aren’t professional athletes, but we are trying to stay in shape. Get inspired by the international athletes and follow these quick tips to help make the most of your diet and exercise routine.
I work with all kinds of athletes — from little leaguers to college folks and pros. A fitness fanatic myself, I know that busy schedules and demanding workouts make it tough for athletes to get the nutrition they need. Student athletes often have the most trouble when it comes to figuring out what to eat and when — and those team-supplied orange slices probably won’t do the trick. Here are some nutrition tips and foods to remember.