Tag: sports drinks

How to Make Your Own (Deliciously Healthy) Sports Drink

by in Fitness, July 7, 2014

homemade sports drinks
Whether you’re a weekend warrior or a dedicated athlete, sometimes you need a sports drink for longer bouts of physical activity — generally exercise sessions lasting longer than 60 minutes. While there are many products on the market that can take care of this need, you may prefer to make your own so you can create your own flavors and control which ingredients are used.

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8 Surprising Sources of Sugar

by in Grocery Shopping, Healthy Tips, February 29, 2012
sugar
Is there sugar hiding in your groceries?

Move over salt, there’s a new bad guy in town: sugar. We know that sweet treats and heavily processed food tends to be laden with sugar, but you’ll be shocked to find out that these 8 common foods that contain more sugar than you think.

The Guidelines

The American Heart Association recommends that women limit their added sugar to no more than 6 teaspoons (or 100 calories) while men shouldn’t consume more than 9 teaspoons (or 150 calories) each day. Americans blow these recommendations out of the water, consuming an average of 475 calories of added sugar each day! So take a good look at your pantry to see if you’re eating any of these hidden sources of sugar.

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Sports Drinks: Good or Bad?

by in Healthy Tips, January 12, 2012
sports drinks
Should you be sipping on sports drinks?

Everyone from pro athletes to soccer moms question whether these beverages are a good choice. Should you be guzzling these drinks?

Defining Sports Drinks
Absolutely not to be confused with potentially harmful energy drinks like Red Bull, sports drinks like Gatorade and Powerade are mixture of water, sugar and electrolytes like sodium and potassium. What most folks don’t realize is that these types of beverages are specially designed for athletes, not couch potatoes.

Sports drinks average 50 calories and 3 teaspoons of sugar per cup. While that may seem like a lot, it’s about one third the amount found in soda.

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Coconut Water: Is It Healthy?

by in Is It Healthy?, October 6, 2011
coconut water
Is this stuff worth the hype?

Everyone from celebrities and athletes to causal exercise enthusiasts is buzzing about the benefits of this “natural” alternative to sports drinks like Gatorade. Do the health claims about coconut water live up to the hype?

Yes?
Not to be confused with high-fat coconut milk made from pureed coconut flesh, coconut water is the clear liquid that comes from the inner chamber of immature coconuts. It’s low in calories (an 8 fluid ounce serving has about 42) and naturally contains numerous nutrients including important electrolytes like sodium, potassium, calcium and magnesium. Most labels of coconut water will also list vitamin C, but this is due to the addition of the preservative absorbic acid; coconut is not a natural source of the vitamin.

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In the News: New Flick On Our Food Supply, Gourmet Lunches Off Trucks & Chocolate Milk's Better Than Sports Drink?

by in Food News, June 12, 2009

In this week’s round up: A controversial new food documentary, buying your meals off a truck, losing weight by email and more.

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