by Abigail Libers in Healthy Recipes, September 21, 2014
by Alia Akkam in Chefs and Restaurants, Trends, August 28, 2014
Yeah, you could be sad that summer is on it way out. But you could also be happy that fall is on its way — and brimming with tasty options.
Braised Collard Greens and Butternut Squash
Take a break from kale and cook up some collards, the Southern staple that happens to be a nutritional powerhouse. Sweet butternut squash tempers the bitterness of the greens while freshly grated ginger adds a surprising burst of flavor. Read more
by Merritt Watts in Healthy Recipes, March 14, 2014
They used to be the stuff that fueled childhood nightmares: forkfuls of overcooked broccoli or endless orbs of bitter Brussels sprouts that had to be endured in order to tackle, finally, the chocolate ice cream. But today’s renditions of green vegetables don’t require nose-holding or the camouflage of cheese in order to win over legions of fans. From the once-maligned spinach that only Popeye fancied to the leafy kale that went on to wildly successful oversaturation, here’s a passel of formerly shunned vegetables (and a few equally undesirable fruits) that chefs have helped give miraculous makeovers. Read more
by Liz Gray in In Season, September 22, 2010
Greens that taste amazing? You better be-leaf it! These healthy, delicious sides will upgrade any main dish, assuming they don’t steal the show first. Consider these takes on spinach, collards and kale the healthiest way to celebrate St. Patrick’s Day.
Creamed Spinach (above)
Okay, the term “creamed” is used lightly here, in every sense: Instead of actual cream, a blend of low-fat milk and evaporated milk makes for a rich spinach dish that’s just as satisfying as the original. Enjoy it alongside a seared top round for a guilt-free take on a steakhouse fave.
Kale may get all the glory these days, but collard greens are just as nutrient-dense as those other scene-stealing leafy divas. Give collards a little love by braising them with onions and broth for a bit, then enjoy the meltingly tender result alongside baked chicken or pork tenderloin. (Kale better watch its back.) Read more
by Toby Amidor in Healthy Tips, Small Steps, August 11, 2010
- Mini Mushroom-Spinach Quiches
We’re teaming up with other food and garden bloggers to host Fall Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.
So, summer’s officially ending tomorrow, but so what? There’s no reason to be blue. Fall’s got plenty to offer: Winter squash, football games, pick-your-own apple orchards and (finally!) cooler temperatures. Just like my box of sweaters, all the greens I loved in the spring are peeping out again, including Popeye’s favorite: spinach. I’m celebrating the return of this all-purpose green with a batch of individually-sized spinach-mushroom quiches.
Get the mini spinach quiche recipe »
by Toby Amidor in Healthy Recipes, Healthy Tips, April 14, 2010
We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this important mineral, here are 5 ways to help.
Eat your way to stronger bones – here’s how »
by Dana Angelo White in Healthy Tips, March 12, 2010
- Spiced White Rice - Photo by Con Poulos/Food Network Magazine
We all have those days where we just can’t make it to the market. That’s where a freezer stocked with frozen veggies comes in handy. Here are our 5 favorites we keep at home — plus, some ways they can help jazz up a meal.
Recipes and more »
by Toby Amidor in Healthy Holidays, Healthy Recipes, Thanksgiving, November 11, 2009
What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.
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by Toby Amidor in Food News, October 9, 2009
Turkey may be the main attraction at your Thanksgiving feast, but everyone expects it. Add some surprise to your spread with a colorful array of vegetable sides — plus, greater diversity means more vitamins and minerals.
by Dana Angelo White in Back to School, Healthy Tips, August 18, 2009
In this week’s nutrition news: Healthy foods top the riskiest food list, a study shows posting nutrition info doesn’t change what you order and say farewell to Gourmet.
Whether you’re heading back to classes or to work after a vacation, you might need a brain boost. Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods to help keep your brain in top shape.
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