Tag: spinach

5 Ways to Up Your Greens Game

by in Healthy Recipes, March 14, 2014

Greens that taste amazing? You better be-leaf it! These healthy, delicious sides will upgrade any main dish, assuming they don’t steal the show first. Consider these takes on spinach, collards and kale the healthiest way to celebrate St. Patrick’s Day. Creamed Spinach (above) Okay, the term “creamed” is used lightly here, in every sense: InsteadRead more

Small Steps: 5 Ways To Get More Calcium

by in Healthy Tips, Small Steps, August 11, 2010

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this mineral, here are 5 ways to help.

Healthy & Fast: Dressing Up Frozen Veggies

by in Healthy Recipes, Healthy Tips, April 14, 2010

Frozen vegetables are helpful when you need a fast fix. Here are our 5 favorite frozen veggies we keep at home — plus, some recipes to use them in.

10 Foods for Healthy Hair

by in Healthy Tips, March 12, 2010

What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.

Spotlight Recipes: Thanksgiving Side Dishes

by in Healthy Holidays, Healthy Recipes, Thanksgiving, November 11, 2009

Turkey may be the main attraction at your Thanksgiving feast, but everyone expects it. Add some surprise to your spread with a colorful array of veggie sides — plus, more diversity means more vitamins and minerals.

Reading List: The Biggest Loser Resort, Top 10 Riskiest Foods & Gourmet Folds

by in Food News, October 9, 2009

In this week’s nutrition news: Healthy foods top the risky food list, study shows nutrition info on menus doesn’t change calories ordered, and say farewell to Gourmet magazine.

6 Foods to Fuel Your Brain

by in Back to School, Healthy Tips, August 18, 2009

Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods that can help keep your mind focused — especially into any of those late-night study sessions.

In the News: Super-Bred Veggies, Teen Weight-Loss Getaways, Trans-Fat Label Confusion & More

by in Food News, July 17, 2009

Dole is producing new super veggies, top chefs share their healthy secrets and not many Americans are walking or biking to work these days (are you?).

5 Ingredients: Pasta With Anchovies, Olives & Spinach

by in 5-Ingredient Recipes, May 14, 2009

You may have caught the new show on Food Network — 5 Ingredient Fix — but we wanted to try our hand at creating our own simple, healthy weeknight meals from a few pantry staples. This first attempt is based around whole grain pasta.