Tag: spelt

New Twists on Pasta (A Guide to Alternative Noodles)

by in Healthy Tips, September 19, 2013

Whether you’re looking for a gluten-free pasta, trying to eat more whole grains or experimenting with ancient grains, you can find alternative pastas lining market shelves. Here’s a guide.

Katie’s Healthy Bites: Spelt’s Whole-Grain Goodness

by in Uncategorized, June 20, 2010

Lately I’ve been feeling bored with traditional grains, so I’ve added spelt into my regular repertoire. If you haven’t tried this nutritious, nutty and oh-so-satisfying grain, try it today! Here are some tips on buying, storing and, of course, cooking spelt.

Katie's Healthy Bites: 4 Get-You-Going Breakfasts

by in Healthy Recipes, September 27, 2009

Your breakfast doesn’t have to be elaborate — just make sure it packs a powerful punch. Check out four of my favorite breakfast recipes for the busy workweek.

Meet This Grain: Spelt

by in Healthy Recipes, August 27, 2009

This grain (a wheat relative) has more protein and B-vitamins than wheat and may be tolerated better by those with wheat sensitivities. Get better acquainted with whole grain spelt and my investigation into the spelt vs. farro debacle.