Tag: soy

15 Surprising Ways to Enjoy Edamame

by in Robin's Healthy Take, July 21, 2013

We all know that steamed edamame with a delectable sprinkling of salt make a phenomenal appetizer. Pop those babies in your mouth, strip off the pod with your teeth, discard the carnage and reach for another! But given that soybeans are nutrient powerhouses, why not get creative and add the precious gems to your regularRead more

Taste Test: Veggie Burgers

by in Grocery Shopping, Taste Test, April 19, 2010

For a quick meatless meal, veggie burgers are a convenient choice. Since there are only a handful of popular brands out there we turned to our Facebook Fans to tell us their preferred flavors—then we tasted and ranked them. See how they stacked up.

Reading List: Zinc Dangers, Popular College Fare & Weekends Can Ruin Your Diet

by in Food News, December 25, 2009

In this week’s nutrition news: Illinois prison sued for over serving soy, calorie listings on menu can help folks make better choices, and the top 10 college meals

Spotlight Recipe: Edamame Hummus

by in Healthy Recipes, November 21, 2009

Now that I’ve (finally) furnished my new apartment, I’ve started hosting get-togethers. This unique spin on hummus, which is traditionally made with chickpeas, is an easy snack that I can set out while we’re swapping stories. To be sure I’m covered for last-minute gatherings, I whip up a batch on the weekend and have itRead more

Soy: How Healthy Is It?

by in Healthy Tips, March 16, 2009

Soy isn’t just found in edamame and tofu, it’s in a variety of foods that you might not be aware of. Here’s some helpful info on the different forms of soy and why some kinds may be better for you than others.