Tag: soy

15 Surprising Ways to Enjoy Edamame

by in Robin's Healthy Take, July 21, 2013

edamame
We all know that steamed edamame with a delectable sprinkling of salt make a phenomenal appetizer. Pop those babies in your mouth, strip off the pod with your teeth, discard the carnage and reach for another!

But given that soybeans are nutrient powerhouses, why not get creative and add the precious gems to your regular menu? For just 120 calories per heaping cup of edamame (or 1/2 cup shelled soybeans), you get 11 grams of protein, 9 grams of fiber, 10% of your Daily Value for vitamin C and iron and 8% for vitamin A.

Here are 15 unexpected ways to enjoy cooked and shelled edamame.

1. Green Dip: Puree soybeans with an equal amount of thawed frozen green peas, a little fresh shallot and garlic, and salt and black pepper to taste; fold in chopped fresh parsley. Serve with whole-grain crackers or pita.

2. Rice and (Soy)Beans: Sauté soybeans in a little olive oil with chili powder and cumin; add to brown rice with green onions, cilantro and fresh lime juice; add hot sauce if desired.

3. Strong Salads: Fold into potato, pasta, seafood and egg salads for a blast of protein.

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Foods to Soothe Menopause Symptoms

by in Healthy Tips, April 9, 2012
soy
Soy, in its many forms, can help soothe menopause symptoms.

Hot flashes, night sweats, irritability, oh my! If you’re looking to soothe symptoms caused by those hormones gone wild, add these foods to your diet.

What’s Menopause
Menopause marks the end of a woman’s child bearing years and typically begins around 50. During menopause, the body produces less of the hormone estrogen, which results in symptoms like difficulty sleeping, thinning hair, hot flashes and weight gain. In addition, women become at higher risk for heart disease and osteoporosis.

Foods that Can Help Ease Symptoms:

#1: Soy
Soy contains natural plant estrogens (AKA phytoestrogens) called isoflavones and lignans—both work in the body as weaker forms of estrogen and help alleviate hot flashes and night sweats. Soy is found in tofu, edamame (baby soybeans), tempeh and soy milk. Flaxseed, garlic, chickpeas, black beans and pistachios also contain phytoestrogens.

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Why We Love Tofu

by in Healthy Recipes, February 28, 2012
bbq tofu
Barbequed Tofu

If you’re looking to reduce your cholesterol or eat more plant foods, tofu is an excellent protein-packed option. Choosing the type of tofu can get a little confusing, but we’ve got you covered along with recipe ideas too.

Tofu 101
Also called soybean curd, tofu is made by curdling soy milk with a coagulant (such as calcium sulfate or nigari, which is found naturally in ocean water). It’s then pressed (similar to cheese) and the firmness depends on the amount of liquid that’s extracted.  Tofu has a bland, slightly nutty flavor that absorbs the flavors you combine it with.

There are 3 types of tofu available at the market: firm, soft, and silken. Firm tofu (also found as “extra firm”) holds up well in dishes where you want it to maintain its shape like on the grill or in a stir-fry. Soft tofu is appropriate for recipes where you blend the tofu like puddings, tofu scrambles or eggless egg salad. Silken tofu is made by a slightly different process where the end result is a custard-like product. It’s great in pureed dishes like smoothies and mousse.

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Taste Test: Veggie Burgers

by in Grocery Shopping, Taste Test, April 19, 2010

veggie-burgers

For a quick meatless meal, veggie burgers are a convenient choice. Since there are only a handful of popular brands out there, we turned to our Facebook fans to tell us their preferred flavors — then we tasted and ranked them. See how they stacked up.

See the taste-test results »

Reading List: Zinc Dangers, Popular College Fare & Weekends Can Ruin Your Diet

by in Food News, December 25, 2009

In this week’s nutrition news: An Illinois prison is sued for serving soy, calorie listings on menu can help folks make better choices and the top 10 college meals.

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Spotlight Recipe: Edamame Hummus

by in Healthy Recipes, November 21, 2009

Edamame Hummus
Now that I’ve (finally) furnished my new apartment, I’ve started hosting get-togethers. This unique spin on hummus, which is traditionally made with chickpeas, is an easy snack that I can set out while we’re swapping stories. To be sure I’m covered for last-minute gatherings, I whip up a batch on the weekend and have it ready to pull out of the fridge when company arrives. The dip is also a great bring-along to a holiday party or potluck.

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Soy: How Healthy Is It?

by in Healthy Tips, March 16, 2009


Soy doesn’t just mean edamame and tofu — it’s also in a variety of foods that you might not be aware of. Learn more about the different forms of soy and why some may be better for you than others.

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