Whether it’s because of allergies or other personal or dietary reasons, many folks choose to avoid cow’s milk. For a while, soy was the only option at many stores – not anymore! We tested 5 types of milk alternatives for taste and nutrition.
Soy doesn’t just mean edamame and tofu — it’s also in a variety of foods that you might not be aware of. Learn more about the different forms of soy and why some may be better for you than others.
Don’t like milk? Not a problem. There are many milk alternatives available these days — perfect for the lactose intolerant or folks looking to change it up. Here are some you might explore.
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Hash Brown Casserole
Ham, Apple and Cheese Quesadilla
Crisp Mozzarella Sticks (baked, not fried!)
Greek Meatball Salad
