Tag: soups

6 Healthy Soups for the First Tailgate of the Season — Fall Fest

by in Healthy Recipes, September 17, 2015

Hearty soups are to fall as ice pops are to summer: We can’t get through the season without them. Now, with cooler weather ahead, it’s time to break out the slow cooker (or stockpot) and reacquaint ourselves with the comforting recipes that define fall cooking. Butternut squash, sweet potatoes and the like are once again at the forefront of our minds, and when used in warm soups, these ingredients offer a cozy complement to autumn weather. If you’re planning on tailgating this year, you’ll definitely want to prepare for chilly days spent outdoors. Next time you’re heading to the stadium, fill your thermos with one of these comforting yet healthy soups – from chunky stews to smooth vegetable bisques.

Slow-Cooker Tortilla Soup
Once you try Melissa d’Arabian’s Mexican-inspired soup, it will instantly become your tailgating companion. It’s loaded with juicy chicken, diced tomato and black beans for a filling chili-like consistency, but each bowl contains just 275 calories. Best of all, the dish practically cooks itself. Simply pile the ingredients into your slow cooker a few hours before your tailgate and it will be ready just in time for the game.

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Get Your Greens Winter Soup

by in Gluten-Free, March 18, 2015

This gluten-free soup is packed with vitamin A- and C-rich greens that’ll help increase your immunity this cold and flu season. Vitamin C also helps form collagen, a building block of connective tissue that gives strength to skin, hair, and nails, and vitamin A is important to help maintain vision and skin health. Read more

Soup’s On! Are Soup Cleanses the New Juice?

by in Product Reviews, March 9, 2015

Juice cleanses have taken a back seat to the next detox that’s emerged: soup cleanses. Instead of juicing, people are — you got it — souping. Soup is synonymous with comfort and nourishment, which is exactly what these “cleanses” aim to provide: a more satisfying experience that doesn’t leave users starved, tired or dying for solid food. While nutritionists do not recommend cleanses, they do recommend a diet rich in fruits and vegetables. And that is what these soups offer. Whether they’re part of a detox program or not, soups can pack nutrition into the body. While homemade is the best variety, here are a few souping brands on the rise. Read more

5 Slimming Soups

by in Healthy Recipes, March 8, 2015

Dive into a warm bowl of goodness during this bone-chilling weather. With the right combo of healthy ingredients and a low-calorie stock or broth, soup can be a delicious way to get many good-for-you nutrients without packing on the pounds. Here are five slimming soups to choose from. Read more

Hearty, Healthy Soups and Stews for Fall

by in Healthy Recipes, October 19, 2014

Chicken Soup
When the air starts to turn chilly, there’s nothing quite like a stew simmering on the stove. These recipes not only ladle up comfort, they’ll boost your immune system too. Warm up with this quick veggie noodle soup. Lemon energizes and wakes up the flavors while garlic and parsley deliver an immune boost (pictured above).
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3 Simple Chilled Summer Soups

by in Amy's Whole Food Cooking, July 29, 2014

blended soups

When summer produce is at its peak, it needs little more than the addition of a few seasonings for the flavors to really shine. Here, cucumbers, summer squash and tomatoes are blended into three simple soups accented with herbs and enriched with avocados and nuts.

Chilled soups are not only the ideal starter for a summer dinner party, but they’re also perfect for sipping as a healthy snack on hot days, offering a savory change of pace to the usual fruit smoothies. These chilled soups are best made ahead so they can thoroughly chill in the fridge. They will keep well for up to up to 4 days.

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The Chef’s Take: Lentil Soup with Tomato and Kale, Marco Canora

by in Chefs and Restaurants, March 19, 2014

lentil soup
“To have health and wellness,” says Marco Canora, “the best thing you can do is cook for yourself, because you control the fats and salts and you are cooking with whole foods.” These days, health and wellness are of central importance to Canora, the New York City chef who owns Hearth restaurant and five wine bars, all under the Terroir umbrella. But until a few years ago, that wasn’t the case.

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Healthier Convenience Options: Canned Foods

by in Healthy Tips, February 4, 2009

Inexpensive and convenient, canned food often gets panned for its high sodium content (which is true), but there are healthier options available. Here’s what to keep in mind when stocking your pantry.

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