by Dana Angelo White in Food Fight, July 16, 2014
by Sara Reistad-Long in Food News, May 8, 2014
Looking for that morning or afternoon buzz? Caffeinated creations — including coffee, tea, soda and energy drinks — vary not only in their pick-me-up powers but also in their nutritional benefits. Find out which ones offer the most (and least) perks.
Caffeine content: A typical cup of coffee (8 fluid ounces) contains 80 to 100 milligrams.
Perks and minuses: While black coffee contains an almost nonexistent amount of calories (about 5 per cup), too much cream and sugar will quickly change that. On the plus side, coffee is rich in flavonoids and other antioxidants that may benefit brain and heart health.
by Sara Reistad-Long in Food News, February 20, 2014
In this week’s news: Tofu firms up its fan base; Butter Image Rehab 2014 continues; and a soda giant refreshes its ingredient list.
Tofu, Always Blending In, Takes a Mainstream Approach
Given tofu’s admirable protein content, lack of cholesterol and relatively high amount of calcium, you’d think health reasons might be its biggest selling points. Yet those qualities didn’t seem to matter so much among women ages 20 to 35 in new research from Brian Wansink’s Cornell Food and Brand Lab. When the researchers told the study’s non-tofu eaters about the health benefits, just 12 percent said they’d consider giving it a go. But when the scientists talked about price or showed an easy ten-minute recipe with the tagline “Cooks Like Chicken,” nearly 50 percent of non-users jumped on the bandwagon. Whether it tastes like chicken seems beside the point: The three most popular uses — tofu scramble, tofu stir-fry, salad mix-in — seem to accommodate just about any mystery meat.
by Toby Amidor in Healthy Tips, April 23, 2013
In this week’s news: California takes a hard stance on soft drinks; marketers realize there’s more bread to be made in the gluten-free aisle; and an amino acid in spinach gets the spotlight.
California to Bust Soda’s Bubble?
Along with several medical experts, a California state senator proposed adding a warning label to the packaging of sodas not unlike what now appears on cigarette packaging. The wording — developed by a panel of national healthcare leaders — would read, “STATE OF CALIFORNIA SAFETY WARNING: Drinking beverages with added sugar(s) contributes to obesity, diabetes, and tooth decay.” According to data cited, one soda a day raises an adult’s chances of being overweight by 27 percent and a child’s by 55 percent.
by Dana Angelo White in Food News, June 10, 2012
Should you go for the sugar-filled soda or the one made with artificial stuff? Find out which is better to sip on when you’re in the mood for soda.
It’s filled with sugar and a ton of empty calories, but soda can be part of a healthy eating plan if it’s consumed rarely and as a special treat. However, studies have found that soda is one of the top sources of sugar in our diets. New York City has even tried to ban the sale of sugary beverages that are larger than 16 fluid ounces to help keep soda portions in check.
In addition to leading to weight gain, studies have found that folks who guzzle large amounts of soda tend to drink less milk and take in fewer nutrients like calcium. Furthermore, drinking large amounts of soda can be detrimental to your bones. Soda contains high amounts of phosphates, which can deplete the body’s calcium stores.
by Toby Amidor in Diets & Weight Loss, Food News, June 28, 2011
In an effort to help New Yorkers clean up their diets, Mayor Bloomberg has proposed a ban on large-sized sugary drinks. Will NYC lead the trend for other cites fighting the battle of the bulge?
The Fizzy Facts
If it were to take effect, this law would ban the sale of sugary beverages larger than 16 fluid ounces (2 cups). Fast food chains, restaurants, delis, food carts and sports arenas would have to comply. Vending machines and large bottles sold at supermarkets would not be affected.
A standard vending machine bottle of soda (20 fluid ounces) may contain anywhere from 16 to 22 teaspoons of sugar – that’s 240 to 330 empty calories! Energy drinks and sweetened teas (also part of the ban) contain high doses of added sweeteners as well.
by Toby Amidor in Healthy Tips, May 27, 2011
Could too many of these lead to weight gain? You shouldn’t be surprised that the answer is yes.
Most studies try to tell us what we should be eating or doing. A recent study published in the New England Journal of Medicine revealed top habits that rack up the pounds. See if the top “bad” habits are some of your own.
Understanding Bad Habits
The obesity epidemic is costing us our health and money. More than one-third of adults and close to one-fifth of kids in the U.S. are obese. These folks are at a much higher risk for developing type 2 diabetes, heart disease, high blood pressure, liver disease, and certain forms of cancer. It’s estimated that it costs the U.S. nearly 10 percent of its medical spending to treat these diseases – that’s equivalent to $147 billion a year! Read more
by Toby Amidor in Food News, August 27, 2010
- Make your own sodas the healthy way with an at-home carbonation machine.
Tired of drinking calorie-filled sodas and juices? Make your own low-cal bubbly drinks with sparkling water or an at-home drink carbonator.
Make your own sparkling drinks »
by Toby Amidor in Food News, July 30, 2010
In this week’s nutrition news: The unique experience of dining in the dark, diet soda linked to pre-mature delivery and meet the woman who inspired Michael Pollan.
Read more »
by Toby Amidor in Food News, April 30, 2010
In this week’s nutrition news: Logging on helps keep the weight off, recalled foods found on market shelves and Vitaminwater sued for deceptive health claims
Read More »
In this week’s nutrition news: Study compares mercury levels in supermarket and restaurant sushi, NYC mayor Bloomberg encourages companies to slash salt and soda (diet and regular) linked to early death.
Read more »