I love packing lunch for my two boys every day. It’s a little part of me that I send in a brown bag (actually, a thermal lunch bag.) It like to imagine them opening lunch to find my surprises. These are my favorite simple, healthy foods to pack up, plus, my easy prep and planning tips.
Attention, snack lovers! We munched on popular whole grain pretzels to find which brands stack up the best for taste, crunch, and of course, nutrition. Find out the winners (and losers) in our taste test.
Snacking on healthy foods can help you maintain a healthy weight and keep energy levels high throughout the day. The only downside — you can overdo healthy foods, too! We’re taking a look at 5 healthy options and shaving off 100 calories from each.
How many times have you heard that you shouldn’t eat after 8 pm? Does the time you eat really play a role in weight gain? Yes and no — we’ll explain.
No matter how you like to exercise, you need food to fuel your workouts. Your body needs nutrients both before and after to perform at its best. Since you may not always have time for a meal, have these power snacks ready to go.
When the New Year rolls around, I don’t typically jump on the resolution bandwagon; instead, I try to keep myself in check as much as possible every day, but this year is different for me.
I’m scheduled for sports-related hip surgery this month and the road to recovery includes six weeks on crutches with zero activity. Zilch. My gym membership has been put on hold and the yoga mat rolled up and stored away until spring. With this lack of regular physical activity, I know I’m going to have to keep an eye on my eating habits.
Peanut butter, it seems, is personal. After we tried a few brands in our taste test, we were flooded with suggestions of jars to try. One of our readers even had a great way to use peanut butter in a favorite dip. On the holiday front, if you’re still stuck on gifts to get your foodie friend, look no further than this week’s list of reader comments.
We talked tuna this week, and you all chimed in with some delicious recipe ideas and swaps. Also on the menu: sweet and savory pumpkin, grilling with pomegranates, plus snacks to keep your appetite satisfied. Read on for more, then join the conversation!
For me, snacking is a must! It helps me get from one meal to the next — no headaches, drops in energy or stomach rumbling. My secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.
In this week’s nutrition headlines: A new (rather graphic) ad wants to keep you from pouring on the pounds, coffee and alcohol are linked to irregular heartbeats and there’s a new “veggie-filled” Goldfish snack on the market.