by Toby Amidor in Healthy Recipes, August 22, 2011
by Victoria Phillips in Food News, August 7, 2011
- A snack of baked tortilla chips and 1/4 cup of salsa has just 180 calories.
Having a snack attack? Forgo the last minute trip to the vending machine and be prepared when hunger strikes with these snacks with fewer than 200 calories each.
#1: Basic Edamame
Munch on baby soy beans packed with protein and hunger-fighting fiber.
#2: Apple and Peanut Butter
Top a sliced apple with natural peanut butter for a smooth and crunchy combination. This snack is packed with heart-healthy unsaturated fat and the antioxidant vitamins E and C. Check out how your favorite brand did in our taste test.
#3: Rainbow Fruit Skewers With Chocolate Dipped Strawberries
This snack consists of 2 fruit skewers plus 3 chocolate-dipped strawberries. What better way to get a healthy dose of antioxidants plus your chocolate fix!
#4: Chips and Spicy Salsa
An ounce of baked tortilla chips (about 15) dipped in ¼ cup salsa will give you a boost of vitamin C and lycopene.
by Robin Miller in Uncategorized, March 24, 2011
- Coming to a vending machine near you: healthy snacks.
Hotel and resort minibars are getting a healthy makeover. The Hyatt Hotels Corp. and Four Seasons are just two companies in a handful of hotel chains opting for healthier minibar options, according to a recent Marketwatch report. Instead of the traditional calorie-filled junk food fare, guests can choose to snack on products like organic Clif Bars, Terra chips and gluten-free energy bars.
Why the sudden change of heart? Hotel patrons are actually clamoring for healthy options. The trail mix and cashews outsell the chocolate cookies, and Fiji Water is the minibar’s most popular item at the Loews Coronado Bay Resort in San Diego, Adam Martindale, the resort’s director of food and beverage, told Marketwatch.
by Robin Miller in Back to School, Healthy Recipes, Kid-Friendly, March 10, 2011
- Robin's Parmesan Chicken Fingers
So what if your bracket is busted? You can still cheer along your favorite teams, old and new, with these snacks by your side. These crowd-pleasing appetizers are lighter than your average party food, but still packed full of flavor. Enjoy the games and, more importantly, the munchies!!
Get Robin’s game-time snacks »
by Dana Angelo White in Taste Test, January 19, 2011
- Robin's Go-To Brown Bag Foods
I love packing lunch for my two boys every day. It’s a little part of me that I send in a brown bag (actually, a thermal lunch bag.) It like to imagine them opening lunch to find my surprises. These are my favorite simple, healthy foods to pack up, plus, my easy prep and planning tips.
Robin’s best lunchbox ideas »
by Dana Angelo White in Healthy Tips, October 7, 2010
- Which pretzel crunched the competition? See our taste test results.
Attention, snack lovers! We munched on popular whole grain pretzels to find which brands stack up the best for taste, crunch, and of course, nutrition. Find out the winners (and losers) in our taste test.
Get the pretzel taste-test results »
by Toby Amidor in Diets & Weight Loss, Healthy Tips, June 8, 2010
- Measure peanut butter before you start snacking to keep calories at bay. Photo courtesy Food Network Magazine.
Snacking on healthy foods can help you maintain a healthy weight and keep energy levels high throughout the day. The only downside — you can overdo healthy foods, too! We’re taking a look at 5 healthy options and shaving off 100 calories from each.
Get 5 calorie-saving tips »
by Dana Angelo White in Healthy Tips, May 18, 2010
How many times have you heard that you shouldn’t eat after 8 pm? Does the time you eat really play a role in weight gain? Yes and no — we’ll explain.
Read more »
by Janel Ovrut Funk in Uncategorized, January 16, 2010
No matter how you like to exercise, you need food to fuel your workouts. Your body needs nutrients both before and after to perform at its best. Since you may not always have time for a meal, have these power snacks ready to go.
See our smart snacking picks »
by Karen Ostergren in Uncategorized, December 12, 2009
When the New Year rolls around, I don’t typically jump on the resolution bandwagon; instead, I try to keep myself in check as much as possible every day, but this year is different for me.
I’m scheduled for sports-related hip surgery this month and the road to recovery includes six weeks on crutches with zero activity. Zilch. My gym membership has been put on hold and the yoga mat rolled up and stored away until spring. With this lack of regular physical activity, I know I’m going to have to keep an eye on my eating habits.
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Peanut butter, it seems, is personal. After we tried a few brands in our taste test, we were flooded with suggestions of jars to try. One of our readers even had a great way to use peanut butter in a favorite dip. On the holiday front, if you’re still stuck on gifts to get your foodie friend, look no further than this week’s list of reader comments.
Read more »