by Dana Angelo White in Back to School, October 11, 2012
by Victoria Phillips in Giveaway, October 10, 2012
Clever marketing and confusing ingredient lists make processed junk look like a healthy choice for your kids. Get the facts about these healthy imposters.
Fruit & Vegetable Pouches
These squeezable sacks of suckable fruit and veggie concoctions promise mess-less nutrition but you might be getting more sugar than produce – many are sweetened with fruit juice concentrates (check labels). Even if your favorite brand’s recipe does only contain mashed fruits and vegetables, this process will destroy some of the nutrients and fiber. Plus, sucking food out of a pouch doesn’t exactly foster healthy easting habits as far as I’m concerned. Handing off the occasional pouch is fine but these sacs should not become a replacement for good old fruits and veggies.
by Katie Cavuto-Boyle in Uncategorized, August 11, 2012
Settle snack-time cravings with Hummuz Crispz and Baked Lentil Chips from Mediterranean Snacks. These all-natural bites are high in protein and are also gluten-free. Lighter than a cracker, but sturdier than a chip, Hummuz Crispz are baked with garbanzo beans and come in three flavors: olive tapenade, roasted garlic and roasted red pepper
You can buy your own Mediterranean Snacks or enter in the comments for a chance to win some. Just let us know, in the comments, your favorite snack to keep hunger at bay. The contest starts at 10:00 a.m. EST today, and ends on Friday, October 12 at 5 p.m. EST.
We’re giving away a mixed case of snacks with a Great Jute tote bag, chip clips and sunflower temporary tattoos to three lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.
You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on October 10 and 5 p.m. EST on October 12, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $30. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.
So tell us, what’s your favorite snack to keep hunger at bay?
by Dana Angelo White in Kid-Friendly, June 13, 2012
About 2 hours into my first day on the beach this summer I realized I had not planned well. The ice cream man began ringing his bell which automatically triggered my hunger. I dug through my beach bag and found nothing resembling food. After taking a swig of warm water from my half-filled water bottle I realized I needed to plan a bit better for my next day in the sun.
It’s easy to crave to junk food when on vacation or stranded on the beach for several hours. For me, packing healthy snacks is the way to go especially because the last thing I want is to feel bloated or sluggish in my bikini. Here are my picks for beach-friendly snacks that can translate easily into options for any outdoor outing this summer.
by Robin Miller in Uncategorized, March 23, 2012
Keep kids fueled for fun with easy, pack-able snacks.
Whether on a road trip, a day at camp or playing at the beach, kids need fuel! Keep tummies from rumbling with these nutritious and delicious snacks.
by Toby Amidor in Healthy Tips, March 12, 2012
- Cheddar-Stuffed Pretzel Knots
When we talk about healthy and cool snacks, why is the focus always on kids? At what age does fun snacking end and boring snacking begin? For me, I’m still 8 years old at heart, so fun snacks are always a part of my family’s repertoire. Check out two nibbles I recently made for myself and my kids. The pretzel knots are a breeze to prepare (because you use store-bought pizza or bread dough) and they’ve got a hidden gem of sharp cheddar nestled in the middle. You can tuck any cheese you want inside – in fact, you can insert lots of different things into a pretzel knot (olives, sundried tomatoes, pepperoni, ham, and so on). The onion rings might seem like an odd snack, but we love them in my house. Plus, onions are rich in cancer-fighting sulfur compounds so enjoying them as a snack instead of a measly side dish means you’ll likely get more of the onion’s powerful goodness. We like to dip the rings in ketchup, but they’re also amazing dipped in smoky barbecue sauce. What are you noshing on between meals? Let me know!
by Toby Amidor in Ask the Experts, Diets & Weight Loss, January 17, 2012
With the hustle and bustle of everyday life, there’s often very little time to plan for meals and snacks, let alone cook. So what do you do when your stomach grumbles when you’re on-the-run? If you’re super hungry, maybe you grab those month-old candies at the bottom of your purse or the candy bar sitting around since Halloween. It truly doesn’t have to be this way. With a little advanced planning and some creative HealthyEats ideas, you can grab nutritious and delicious snacks even on your busiest days.
by Michelle Buffardi in Uncategorized, January 14, 2012
- Do you need help keeping your new year's resolution?
If your New Year’s resolution is to lose weight, it’s time to prepare yourself. Once times get tough, the excuses start coming. We asked top nutrition experts from around the country some of the most popular or outlandish excuses they’ve heard over the years. Do any of them sound familiar?
Excuse #1: “I end up eating my kid’s sweet snacks.”
D. Milton Stokes, MPH RD CDN, a Connecticut-based dietitian in private practice says “This is truly outlandish because the child doesn’t have to have those snacks (not that the snacks are forbidden, but unhealthy snacks aren’t manditory), but the parent seems to be using the child as a vehicle for dietary sabotage.”
Solution: Be mindful of the snacks coming into your home. Choose sweet snacks sparingly or for special occasions.
by Toby Amidor in Healthy Recipes, August 22, 2011
- These cookies are packed with whole-grains.
We’re teaming up with fellow food bloggers and healthy eating advocates to host a Healthy Every Week Challenge, a month-long initiative to develop healthy eating habits. The plan an is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook and Twitter with the hashtag #gethealthy.
There’s generally more time on weekends for bigger cooking and baking projects — a Tuesday night isn’t usually ideal for experimenting with homemade pasta or learning to make ice cream from scratch. So when you do have extra time on the weekend, pick something that’s maybe a bit more adventurous or time-consuming, but that also makes great leftovers for the busy week ahead. If you make pancakes or waffles this weekend, make a few extra and stick them in the freezer. If you make a pot of soup or chili, freeze single servings in freezer bags; move a portion from the freezer to the fridge at night and by lunchtime the next day it’ll be ready to heat and eat. If you’re in the mood for something sweet, make a whole-grain-packed treat that will satisfy your cravings this weekend, and that you can eat for a snack during the busy week to come.
by Victoria Phillips in Food News, August 7, 2011
- A snack of baked tortilla chips and 1/4 cup of salsa has just 180 calories.
Having a snack attack? Forgo the last minute trip to the vending machine and be prepared when hunger strikes with these snacks with fewer than 200 calories each.
#1: Basic Edamame
Munch on baby soy beans packed with protein and hunger-fighting fiber.
#2: Apple and Peanut Butter
Top a sliced apple with natural peanut butter for a smooth and crunchy combination. This snack is packed with heart-healthy unsaturated fat and the antioxidant vitamins E and C. Check out how your favorite brand did in our taste test.
#3: Rainbow Fruit Skewers With Chocolate Dipped Strawberries
This snack consists of 2 fruit skewers plus 3 chocolate-dipped strawberries. What better way to get a healthy dose of antioxidants plus your chocolate fix!
#4: Chips and Spicy Salsa
An ounce of baked tortilla chips (about 15) dipped in ¼ cup salsa will give you a boost of vitamin C and lycopene.
- Coming to a vending machine near you: healthy snacks.
Hotel and resort minibars are getting a healthy makeover. The Hyatt Hotels Corp. and Four Seasons are just two companies in a handful of hotel chains opting for healthier minibar options, according to a recent Marketwatch report. Instead of the traditional calorie-filled junk food fare, guests can choose to snack on products like organic Clif Bars, Terra chips and gluten-free energy bars.
Why the sudden change of heart? Hotel patrons are actually clamoring for healthy options. The trail mix and cashews outsell the chocolate cookies, and Fiji Water is the minibar’s most popular item at the Loews Coronado Bay Resort in San Diego, Adam Martindale, the resort’s director of food and beverage, told Marketwatch.