Tag: snacks

7 After-School Snacks That Sound Healthy But Aren’t

by in Healthy Tips, August 17, 2015

When your kids arrive home from school, they can often be super-hungry. It’s the perfect time to give them a healthy snack filled with nutrients needed for proper growth and development. You might want to think twice about what you’re serving, though, as what you think is healthy unfortunately might be anything but. These seemingly good-for-you snacks aren’t as healthy as you think. Read more

Grab-and-Go Sport Snacks

by in Healthy Tips, October 18, 2014

trail mix
Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friends. Multiple demands can create a hectic schedule, and result in imperfect fueling choices for training – from heavy, fat laden snacks to eating nothing at all. Thankfully, there are a number of easy grab-and-go food options that you can pack with you at the beginning of the day that can keep you fueled anytime your training happens.

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6 Healthier Packaged Foods

by in Product Reviews, November 12, 2013

evolution bars

The recent Food & Nutrition Conference and Expo in Houston, Texas, showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.

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Healthier Homemade Cheese Pretzels

by in Uncategorized, September 8, 2013

parmesan pretzels

I grew up in a Philadelphia suburb, so I’ve had my share of soft pretzels. But Philly isn’t the only place making soft pretzels these days. You can find the baked-dough twists in airports, malls and carnivals nationwide. There’s also the frozen variety. The problem is, these mass-made pretzels are often loaded with calories and salt.

Depending on the size, a regular soft pretzel (123 to 149 grams) can have 340 to 480 calories and 1,000 to 2,000 milligrams of salt. The lower range is for the plain pretzels and the higher stats are for those with alluring toppings like butter, cheese, pepperoni and sugar.

But there’s no need for the numbers to be high. I made smaller versions for fun and, even when multiplied by four, they have fewer calories, fat grams and sodium milligrams than their traditional counterparts (and that’s including the cheese on top!).

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Chili Kale Chips

by in Healthy Recipes, May 5, 2013

chili kale chips
Forget chips and salsa! This recipe is perfect for any fiesta or afternoon snack and it’s far more nutritious than your average bag of potato or tortilla chips. I added a touch of heat to these kale chips with a dash of chili powder and used sesame oil instead of olive oil for a savory taste you’ll love all spring.

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Toddler-Friendly Finger Foods

by in Kid-Friendly, April 27, 2013

dried apples
My 22-month-old, Hudson, is a great eater as far as I’m concerned. But that doesn’t mean he won’t dive into a bag of Goldfish crackers and devour them all. It takes a certain amount of effort to offer our little ones snacks that are nutrient rich and likeable.  Sure, its easy to fall into the rut of Cheerios, cookies and crackers and there is a place for all of this in a balanced diet. I also believe our kids learn to like the foods we give them regularly. So try these healthy snacks out for size and your little one will benefit from the added nutrition a cracker doesn’t always have.

  • Beans: Like a Cheerio, beans are a great, packable, finger food. Having a cabinet full of canned beans like chickpeas and black beans is as simple as being stocked up on cereal. Pop open a can, rinse the beans and offer them as part of a meal or packaged in a baggie as a snack for on-the-go. Packed with fiber, protein and lots of nutrients this is a no-brainer. Plus, soft beans like cannellini are easy on gums.
  • Dried Fruit: A great alternative to fruit snacks, dried fruits like apples and cherries are a tasty finger food that have a good shelf life, pack easily and of source are loaded with antioxidants and nutrition. Look for no or low-sugar options. Read more

Snacks With 100 Calories (or Fewer!)

by in Healthy Recipes, February 20, 2013

grapefruit
Mix up your snack routine with these fancy and fun low-snacks. Enjoy!

1. Roasted Sweet Potato with Salsa (92 calories)- Top half a medium baked skin-on sweet potato (51 calories) with 1/4 cup salsa (21 calories) and 2 teaspoons sour cream (20 calories).

2. Graprefruit Brulee (90 calories)- Sprinkle 1/2 a medium grapefruit (60 calories) with 2 teaspoons of turbinado sugar (30 calories) and broil until golden. (above, from Food Network Magazine)

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Win These Tortilla Popchips!

by in Giveaway, January 30, 2013

Tortilla PopChips

It doesn’t matter who you’re rooting for in the big game this weekend, there’s one thing everyone can agree on: Game-day chips and dip don’t have to be loaded with junk. Tortilla popchips are made with stoneground corn masa (the same whole-grain corn used to make traditional tortillas) and have the same great crunch as restaurant-style chips, but they’re popped with a little heat and pressure instead of fried. Available in four flavors—nacho cheese, chile limón, ranch and salsa—they’re perfect paired with any kind of dip.

You can buy your own tortilla popchips or enter in the comments for a chance to win some. Just let us know, in the comments, your favorite healthy game-day dip. The contest starts at 10:00 a.m. EST today, and ends on Friday, February 1 at 5 p.m. EST.

We’re giving away one case each (that’s 24 single-serve bags!) to five lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on January 30 and 5 p.m. EST on February 1, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $31. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what’s your favorite healthy game-day dip?

Healthy Snacking at Work

by in Healthy Tips, January 29, 2013

frozen grapes
As we settle into our work groove and busy office routines, it’s too easy to grab a bag of chips or make a meal out of a box of Cheez-Its (which I secretly love), but that will quickly leave you feeling unmotivated and unproductive. Rather than raiding the snack machine, here are some great, simple, and healthy snacks to take to the office that will keep you feeling alert and active the whole day.

  • Roasted Chickpeas – Here’s a crunchy snack that will give you the same satisfaction as a handful of chips. Chickpeas are packed full of fiber, iron and folate to support a nutritionally-balanced diet. Play around with this recipe and season the chickpeas to your liking: Try cinnamon or cumin instead of the Dijon.
  • Frozen Grapes – A classic for someone with a sweet tooth. Grapes are full of polyphenols to help protect again heart disease. Stick your grapes in the freezer when you head to bed, and in the morning you’ll have a healthy candy-alternative to take to the office!
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Win a NatureBox!

by in Giveaway, January 9, 2013

naturebox

Make over your not-so-great snacking habits in the new year with NatureBox. Instead of reaching for a bag of greasy chips when hunger strikes, grab a dietitian-approved snack that’s minimally processed and wholesome. Each month, NatureBox sends you a crate of loot that’s healthy and hand-picked. Boxes include items like wild blueberry flax granola, lemon pucker pistachios, dried apricots and garden tomato crunchies. For every box delivered, NatureBox donates one meal to Feeding America.

You can buy your own NatureBox or enter in the comments for a chance to win one. Just let us know, in the comments, how you plan to make over your snacking habits in the new year. The contest starts at 10:00 a.m. EST today, and ends on Friday, January 11 at 5 p.m. EST.

We’re giving away one box each to five lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on January 9 and 5 p.m. EST on January 11, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $19.99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, how do you plan to make over your snacking in the new year?

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