Tag: snack mix

Make Your Own Party Mix

by in Healthy Recipes, September 7, 2012

party mix
Party mix used to be something you made at home (often using a recipe on the side of the Chex box), but nowadays you can find packages of crunchy cereal mixes at any gas station. We’re going old school and making our own, but with a healthier spin.

Nutrition Facts
Along with convenience comes preservatives — packaged sweet cereal mixes have multiple sources of added sugars, not to mention a lengthy list of artificial flavors and preservatives and even some trans fats. Most varieties will run about 130 to 150 calories and 4 to 5 grams of fat per serving (servings range from 1/3 to ½ cup depending on the flavor).

Making your own with nuts and other real food ingredients may not slash calories and fat but you’ll still be better off — you’ll know exactly what you’re munching.

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Are Bar Snacks and Cocktail Condiments Safe to Eat?

by in Food Safety, Healthy Tips, December 30, 2011


Ever seen the movie Along Came Polly? There’s a scene where Ben Stiller explains why a bowl of nuts at a bar are so disgusting. Patrons drink, go to the restroom, don’t wash their hands and dig right back into that bowl. If you think you don’t want to hit a bar with bad-news-bearing Ben Stiller, I’m pretty much the same . . . maybe worse. Here’s why:

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