Tag: smoothies

Six Protein Powders for Smoothie Making

by in Healthy Tips, August 10, 2015

Looking to bulk up your smoothie? Then chances are you’re going to reach for a protein powder. The question is, which one should you choose? As the options get more plentiful, the choice also gets more confusing. Whichever you decide on, be sure to read the nutrition label to see how much you need to use. “Twenty to 25 grams of protein is a safe amount to add, but depending on the protein source, that could mean anywhere from half a scoop to two full scoops,” says Kelly Pritchett, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics. Read more

5 Smoothies Inspired by Starbucks’ New Kale Creation

by in Healthy Recipes, April 6, 2015

Kale is going national. Not only is it being explored by McDonald’s and Olive Garden, but it’s also making its debut in more than 4,300 Starbucks locations. The Sweet Greens Evolution Smoothie includes a juice base of celery, mango, apple, banana, cucumber, spinach, romaine lettuce, kale, lime and parsley, plus nonfat Greek yogurt. Additional smoothie options on the menu include Strawberry and Mango Carrot. Customers can also add in fresh kale or additional yogurt upon ordering. The 16-ounce serving clocks in at 170 Calories, with 0.5 grams of fat, 7 grams of protein, 36 carbohydrates, 32 grams of sugar and 2 grams of fiber, which makes it a healthy choice for breakfast or an afternoon snack. “You are actually taking in three food groups: veggies, fruit and dairy, and getting the nutrients that come with it,” says registered dietitian Toby Amidor. Can’t get to your local coffee location? Make our favorite smoothies, below. Read more

Banana-Coconut Pudding Smoothie

by in Gluten-Free, April 3, 2015

The best way to add sweetness to your smoothie without adding sugar? Dates. They’re sweet and also full of soluble fiber to fill you up — just the solution for a morning meal. Read more

Go Bananas! 10 Healthy Ways to Use Ripe Ones Now

by in Healthy Recipes, January 24, 2015

Look over on your kitchen counter — are they sitting there? Those super-ripe bananas must be used ASAP or else they’ll get tossed. Let these 10 healthy recipes — smoothies, muffins, pancakes and more — come to the rescue!

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Smoothie of the Month: Frozen Peach and Ginger

by in Amy's Whole Food Cooking, July 1, 2014

peach smoothie
Nothing says summer like fragrant, juicy peaches. Their sweet, tangy flesh also makes the ideal base for a variety of summer smoothies.

Peaches have a subtle flavor that can easily be masked by stronger ones, so if you want the peach to shine, stick to ingredients that enhance their floral quality.

Here, I add a pinch of fresh ginger, vanilla and a touch of honey — along with soaked cashews, which create a velvety texture when blended with fruit. Freezing the peaches beforehand results in an ultra-thick and creamy smoothie that goes down well on hot, humid days.

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The Beauty of Smoothie Bowls (Yes, They’re Smoothies—in Bowls)

by in Trends, June 23, 2014

smoothie bowl
It’s the new smoothie dilemma: Straw or spoon? Just when you thought the world of liquid meals was complete, along comes something new. The latest trend in purified food: Smoothie bowls. That’s right, these are smoothies, but you eat them out of a bowl. Before you write off this craze as just as change of scenery for your smoothie, there are, apparently, a few key distinctions between an old-style smoothie you drink and the newer, smoothie-in-a-bowl versions.

Besides the obvious difference in how you consume it, smoothie bowls provide the opportunity to get even more creative with liquefied creations. Because smoothie bowls don’t have to be slurped through a straw, cooks have the option to make the concoction as thick as they want — blending in ingredients like seeds, frozen bananas, nut butters or even avocado for added heft and texture.

“Smoothie bowls are essentially more nutrient-dense smoothies, thick enough to eat with a spoon and often topped with fruits, nuts, seeds, muesli or granola,” explains McKel Hill, MS, RD, and creator of the plant-based, whole foods blog Nutrition Stripped. “Think of smoothie bowls as the new cereal — like cereal 2.0.”

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5 Superfood Smoothie Mix-Ins

by in Amy's Whole Food Cooking, February 24, 2014

smoothie mix-ins

Smoothies are the perfect vehicles for integrating superfoods into your daily diet. Here are my top five favorite ingredients.

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Smoothie Add-Ins: Worth It or Waste?

by in Healthy Tips, December 1, 2013

When you’re already plunking down five dollars or more for a smoothie, it can be hard to justify the additional cost of the various supplements and mix-ins offered on the menu. But with names like “recharge,” “immune booster” and “cold fighter,” the pricey additions can be hard to resist.

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9 Surprising Smoothie Add-Ins

by in Healthy Recipes, August 9, 2013

green smoothies

Beyond the usual fruits, juices or milk, a variety of ingredients can be blended into a smoothie. At breakfast, I try and surprise my kids with new smoothie flavors and play the “guess what’s in it” game. We end up having fun each time.

Here are nine additions worth giving a try.

#1: Oats
Made without using a blender, this smoothie combines cooked old-fashioned oats with milk, sugar and vanilla extract. It’s one technique you can use when adding oatmeal to your smoothie.

Recipe: Old Fashioned Avena Oatmeal Breakfast Smoothie

#2: Spinach
In Melissa D’Arabian’s Green Morning Smoothie, uncooked oats are blended with vanilla almond milk to rehydrate them. The peaches and bananas add sweetness, while nutrient-packed spinach adds the gorgeous green hue.

Recipe: Green Morning Smoothie (above)

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16 Healthy Smoothie Recipes

by in Healthy Recipes, March 30, 2013

orange-banana smoothie
From breakfast to dessert, smoothies are a quick, please-everyone solution; they require little prep (just toss everything in a blender and press a button) and are completely customizable. To make smoothie prep even easier, keep your freezer stocked with frozen fruit.

Smoothie Smarts
These deliciously frosty drinks can be sipped for a snack or a meal. Pay attention to portion sizes and higher-calorie ingredients (like frozen yogurt or nut butter) to make sure you don’t overdo it. A snack-sized smoothie should be about 150-200 calories, and to make your smoothie a healthful meal, shoot for more protein and 350-450 calories (and less sugary ingredients).

See Healthy Swaps for smoothies

Start the day with any of these fruit-filled drinks.

Orange-Banana Smoothie (above)
Honeydew-Almond Smoothie
Ginger-Peach Green Tea Smoothie
Melon Smoothies
Pineapple Mama Smoothie
Blueberry Blast Smoothie

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