by Amy Chaplin in Amy's Whole Food Cooking, March 3, 2015
by Amy Chaplin in Amy's Whole Food Cooking, February 3, 2015
Acai is perhaps the original superfood: This South American fruit gained popularity well before we had even heard of goji berries or chia seeds. The reddish-purple berry looks similar to a small grape and grows on palm trees in the Amazon rainforest. It is reported to contain more antioxidants than cranberries or any other berry and more grams of protein than eggs. Although the blended fruit shares the same appearance as blueberries, it has a very different flavor. What is most striking about the way it tastes is the earthy, rich and almost cocoa-like tones. It was this hint of chocolate that inspired me to blend it with some raw cacao — another antioxidant-rich ingredient — making this smoothie perfect for an afternoon pick-me-up. If you want more of a chocolate boost, be sure to top it with cacao nibs. Read more
by Amy Chaplin in Amy's Whole Food Cooking, January 6, 2015
In the depths of winter, when the temperatures plummet I’ll take a cup of chai tea over a cool smoothie any day. It was that impulse exactly that got me thinking of combining the two and having the best of both worlds: a warming and invigorating drink with a creamy, whipped consistency. To achieve this, I made a cup of chai and instead of drinking it, I simmered a chopped pear in the spicy brew, then blended it with cashews, a knob of coconut butter and a couple of plump dates. The result was the perfect snack and cup of tea in one.
by Amy Chaplin in Amy's Whole Food Cooking, December 2, 2014
If you’ve been following my smoothie posts over the last year, you may have realized that I’m not a fan of the typical green smoothie. Don’t get me wrong — I adore dark leafy greens but prefer them enjoyed in savory ways, not blended with sweet fruits and ice.
by Amy Chaplin in Amy's Whole Food Cooking, November 4, 2014
As winter approaches us in North America, citrus fruits like mandarins, clementines and oranges of all varieties are just about coming into their full season. And it may be no mistake, as the extra vitamin C these delicious fruits pack in their bright, fresh flavor is just what we need to help get us through the cold season.
by Toby Amidor in Dining Out, February 3, 2014
Concord grapes may not what you might normally think of as a smoothie ingredient. But their musky, fruity and tart flavor pairs surprisingly well with the creamy texture of blended cashews and frozen bananas. Sweet and festive thanks to the rich purple color, this smoothie is perfect to serve as a healthy dessert or afternoon treat.
by Toby Amidor in Uncategorized, January 12, 2014
Ice-cold smoothies are a delicious treat at this quick-serve joint. But not all beverages are created equal.
Over the years, Jamba Juice has expanded its menu to include a variety of drinks, breakfast wraps, fro-yo, baked goods and even kids’ options. With so much to choose from, it can make anyone’s head spin. But here’s how to give this blender bar a whirl.
by Amy Chaplin in Amy's Whole Food Cooking, December 3, 2013
Which is the healthier pick, a blended smoothie or a refreshing juice? These two drinks battle it out in the latest food fight!
by Toby Amidor in Healthy Recipes, August 2, 2013
When the weather cools, it’s nice to have a seasonally inspired smoothie that’s not cold or frozen. Instead of being blended with lots of ice, this pear and almond milk smoothie is thickened with flaxseed. Soaking the seeds creates a thick gel that not only adds body and a pleasantly nutty flavor to smoothies but, once blended, adds a good dose of omega-3 fatty acids and antioxidants. Maca root powder, which you can find at health-food stores, gives the smoothie a slightly malt-like flavor.
by Dana Angelo White in 5-Ingredient Recipes, January 5, 2013
In the sweltering days of summer, the last thing I want to do is cook anything over a hot stove. It’s the perfect time for those easy breakfasts where no heat is required.
It’s as simple as placing your ingredients in a blender and pushing a button. The only caveat is to watch portions so you don’t go overboard on calories.
To celebrate National Hot Tea Month we thought we’d highlight some of the more unique things you can do with brewed tea. Steep a pot of green tea and save the leftovers for this amazing smoothie. Perfect for breakfast or post-workout, tea perks up this refreshing smoothie, adding flavor and antioxidants for virtually no additional calories.