By now you’ve probably heard about the study claiming eating egg yolks is as bad for your heart as smoking. We just had to weigh in on this!

We Heart Eggs
We’ve already discussed the benefits of eggs. Eating them (yolks and all) offers protein, heart healthy omega-3 fats, plus cell-protecting antioxidants like lutein. Read up on these previous posts:

• Eggs: Good or Bad?
• Nutrient to Know: Lutein
• Ask HE: Should You Just Eat the Egg White?

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Cooking out with the fam and friends is the highlight of any summer, but beware some dangers. Here are our top rules to know before firing up your backyard cooker.

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