Folks may warn you away from red meat, but don’t believe them. Beef can be part of a healthy diet and provide good amounts of iron and protein. The trick is to choose the right recipes, use lean cuts and stick to smart portions. Here are five easy ways to enjoy ground beef guilt-free.

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This family-friendly comfort food brings back those warm childhood memories. For the filler, Ellie Krieger uses extra-lean ground beef to cut the fat and pinto beans to add in fiber. Have them for a simple mid-week dinner and save some for lunch the next day.

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