Tag: side salad

Spotlight Recipe: Black Bean Salad

by in Healthy Recipes, May 25, 2009

This deliciously simple dish is the perfect picnic side. Amazingly, there’s no oil or other fat added to it — meaning it’s fat-free. Instead, you get tons of fiber from the beans, corn and other veggies. A touch of pineapple adds a sweetness to combo, too.

Spotlight Recipe: Carrot, Green Apple and Mint Salad

by in Healthy Recipes, January 21, 2009

With less than 90 calories per serving and full of vitamin A (good for healthy eyes and hair), this easy carrot salad whips up in no time. Try it as a side for any sandwich or light dinner.