by Abigail Libers in Healthy Recipes, September 21, 2014
by Robin Miller in Robin's Healthy Take, November 28, 2013
Yeah, you could be sad that summer is on it way out. But you could also be happy that fall is on its way — and brimming with tasty options.
Braised Collard Greens and Butternut Squash
Take a break from kale and cook up some collards, the Southern staple that happens to be a nutritional powerhouse. Sweet butternut squash tempers the bitterness of the greens while freshly grated ginger adds a surprising burst of flavor. Read more
by Toby Amidor in Healthy Recipes, June 6, 2013
Ever wonder how many calories get racked up at the Thanksgiving table? On average, Americans consume 4,500 calories the day of the feast, and that’s not including breakfast, appetizers or a midnight turkey sandwich. But a little nutritional knowledge is power.
by Toby Amidor in Easter, Healthy Holidays, Healthy Recipes, March 28, 2013
Need a few new ideas for picnic side dishes? Here are 20 mouthwatering salads you can easily tote along for your next outdoor shindig.
Packing Your Salad
Be sure to pack your salad safely to avoid potential illness. If you’re heading on a long drive, keep it in a cooler surrounded with ice. If you also have raw meat, chicken, or hot dogs, those should be packed in a separate cooler to avoid cross-contamination. The cooler should be stored in the air-conditioned car, not in the hot trunk or roof rack.
To avoid a soggy leafy green salad, pack the salad and dressing separately in the cooler and mix them together right before serving.
Grain & Legume-Based Salads
by Dana Angelo White in Meal Makeovers, January 28, 2011
With a bounty of bright spring vegetables popping up in markets and gardens, there’s plenty of fresh produce available to make delicious and eye-appealing veggies to serve at your Easter feast.
Sweet or white potatoes are both bursting with nutritional goodness including vitamin C. Mash them, top with cheese or roast. The possibilities are endless.
Side dishes are supposed to be an accompaniment, but many favorites can jam in more calories than you want for an entire meal. Lighten up your plate with these healthy (but still delicious) substitutions.
7 healthy swaps for favorite sides »