Every week we post healthy eating ideas from our readers, and every week our readers come back with even more tasty suggestions. On this week’s menu: roasted shrimp, salmon wraps, and whole-grain pasta to fool the pickiest eaters.
Three ounces of shrimp only contains 84 calories and 1 gram of fat and comes packed with selenium and energy-boosting B-vitamins. As long as you keep portions under control (and forgo the frying), there’s no need to stress about the cholesterol. Shrimp lovers, try these five recipes.
Just because they call it “Fat Tuesday” doesn’t mean you need to interpret that literally. Celebrate Mardi Gras tomorrow with Southern-style dishes but leave the sticks of butter, mounds of meat and gobs of heavy cream off the shopping list. These healthy picks will make your mouth water.
Doctors and other health experts used to warn folks away from clams, shrimp, crab and other shellfish because they were too high in cholesterol. Turns out that shellfish can still be a tasty part of a heart-healthy diet.
When I first started cooking, the biggest challenge I faced was figuring out flavor profiles (that is, the balance of flavors in one dish). I especially had to master deciphering which herbs and spices would complement each other in a well-rounded dish. Over time, I discovered that when I associate certain flavors with specific cuisines, I could more easily create a successful recipe and not be intimidated by mixing herbs and spices.
Learning this concept has been integral to my healthier cooking because a low-cal dish’s flavorful heart comes from its seasoning. To introduce you to some new flavor profiles, I’m focusing a series of blogs on different international cuisines. This way, next time you reach into the spice cabinet, you’ll feel more comfortable with the flavors looking back at you.
To kick it off, let’s sample Greece, where I spent two weeks last summer creating great memories and even better food! I fell in love with the taste of the Mediterranean because the area’s flavors are vibrant and naturally healthy.
Figuring out what to eat can be tough. Some foods may be marketed as “healthy” but they’re hardly that. Other foods may have a bad reputation (dark meat, anyone?) and you’re passing them up. Here are 10 foods you may be avoiding unnecessarily.
Throwing a party can be overwhelming, especially when planning the menu. You may be convinced the ultimate spread includes a fatty cheese ball, sugary cookies and loads of alcohol, but healthy and tasty fare is possible. Here are top tips for planning and a bunch of recipes for your shindig.
It seems like the freezer section gets bigger and bigger every day as the offerings expand to include every possible meal option. Some frozen food can be a part of a healthy diet, others not so much. Here’s our take on a few of the more popular products filling the freezer cases.
Beans might get a bad rap, but all rhymes aside, they’re extremely good for you! An excellent source of complex carbs, protein and fiber, beans are also chock full of vitamins and minerals (calcium, potassium, B6 and folate to name a few), and go great in many dishes. Here are a couple summer recipes to try.
Why get store-bought BBQ sauce when you can make your own lickety-split? Homemade sauces are typically lower in sodium and you control the ingredients. Grapefruit juice adds tang and a vitamin C boost to this recipe. Slap it on some lean shrimp and the dish comes to only 413 calories and 6.5 grams of fat per serving. For some extra fiber, use brown rice or serve in a whole-wheat tortilla for BBQ shrimp burritos.