Tag: serving size

Portion Control: Use Visual Cues to Remember Serving Sizes

by in Robin's Healthy Take, February 22, 2013

It’s easy to eat too much, even of healthy foods, but if you keep in mind these visual comparisons, portion control will be much easier.

Reading List: New “Let’s Move” Campaign, Jilllian Michaels' Lawsuit & A Snowy Dessert

by in Food News, February 12, 2010

In this week’s nutrition news: the FDA urges increasing the serving sizes listed on packaged foods, Jillian Michael’s sued over her weight loss supplement and find out what Abe Lincoln ate.