Slow … down
If family dinner with your kids sometimes feels like a race to the clean-plate finish line, nutrition educator Casey Seidenberg knows how you feel. Writing in The Washington Post, Seidenberg suggests explaining to your kids, as she has to her sons, the digestive ramifications of all that rushing: “shoveling our food creates all kinds of issues, such as indigestion, constipation, inflammation and malabsorption of nutrients, which can then contribute to larger health problems such as irritable bowel syndrome, arthritis and heart disease.” So it makes a lot of health sense to eat meals a bit slower, rather than wolfing them down. Take a moment to “cherish” the way your meal smells and tastes, she advises; then chew the heck out of it. “In this fast and furious world, any time to slow down together sounds awfully nice,” she says. Hard to argue. Read more
Interested in staying hydrated with options beyond flat water? Effervescent seltzer may seem like a refreshingly healthy choice, but how healthy is it? Find out.
During holidays or big family gatherings, the adults sip on wine or cocktails and the kids drink juice, but my 7-year-old son complained that he wanted something more (and I refuse to buy soda). That’s how this cranberry spritzer was born.
Why waste money on bottled water that’s infused with artificial flavor or vitamins when you can easily do it yourself and for cheaper?