Tag: seasonal cooking

How to Build A Better Winter Salad

by in Healthy Recipes, December 22, 2013

kale salad

Winter officially began yesterday, and while there may be a smaller bounty of produce during the cold-weather months, that doesn’t mean you have to forgo delicious, healthy salads. Here’s how to make the most of seasonal winter goodies.

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12 Delicious Ways with Root Vegetables

by in Healthy Recipes, November 14, 2013

parsnips
Hearty root veggies make for delicious, bone-warming dishes. Pick them up on your next trip to the market and get cooking!

Parsnips
These root vegetables, which have a sweet, nutty flavor, resemble carrots but are white in color. One cup raw provides 100 calories and 7 grams of fiber. They’re an excellent source of vitamins C and K and folate.

Recipes to try:

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