Is It Healthy: Sushi? by Toby Amidor in Is it Healthy?, April 27, 2012
My husband and I make a weekly sushi lunch date. It’s quick and easy to do in the middle of a busy work day and sushi is made with fish, veggies and rice, so it’s a healthy choice . . . or is it?
Sushi can be a balanced meal with fish, veggies and steamed rice. Opt for fatty fish like salmon and tuna and get your daily dose of omega-3 fats or choose lean white fish or low-calorie shellfish like shrimp or scallops. Veggies like cucumbers and carrots are low in calories and avocado adds heart healthy monounsaturated fat. Many places now serve brown rice in their sushi rolls instead of white for an extra boost of fiber.
You’ll also get a healthy dose of sea vegetables like nori in sushi rolls and wakame in miso soup. These low-calorie veggies are packed with minerals like calcium, iron, phosphorus, magnesium, manganese and iodine along with vitamins like E, C, A and various B’s.