Tag: sardine

Small Steps: 5 Ways To Get More Calcium

by in Healthy Tips, Small Steps, August 11, 2010

ice cream

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this important mineral, here are 5 ways to help.

Eat your way to stronger bones – here’s how »

Reading List: Hot Trends For 2010, Controversial Anti-Soda Video & A Caffeine-Alcohol Warning

by in Food News, December 18, 2009

In this week’s nutrition news: Check out how airline food stacks up, some hot food trends for 2010 and why that caffeine chaser may not sober you up.

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