Tag: sandwich

Whole-Grain Wrap Taste Test

by in Grocery Shopping, Taste Test, February 4, 2012

Wraps are a fun alternative to sandwiches. Curious to which are the healthiest and tastiest? Find out how 5 popular flour tortillas (a.k.a. wraps) fared in our taste test.

12 Days of Holiday Gifts: Panini Maker

by in 12 Days of Holiday Gifts, Healthy Holidays, December 2, 2011

Whether you’re cooking for a family or just for one, a Panini maker can help dress up an ordinary sandwich. Is there one on your holiday wishlist?

Which is Healthier, a Tuna or a Turkey Sandwich?

by in Which is Healthier?, September 15, 2011

Two popular brown-bag lunch items are tuna salad sandwich and turkey sandwiches. These bad boys are going head-to-head for the title of healthiest sandwich.

Eggs 5 Ways

by in 1 Food, 5 Ways, Easter, March 31, 2010

Eggs are budget-friendly and a delicious meatless alternative for protein. If you’re worried about cholesterol, don’t — according to the American Heart Association, an egg a day is a-okay. Try our five favorite healthy egg recipes.

Spotlight Recipes: More Chicken Ideas

by in Healthy Recipes, March 8, 2010

You can never have too many yummy chicken recipes. A lean protein, chicken is packed with energy-boosting B-vitamins and the mineral selenium (which research may help stave off cancers, according to some research). Don’t forget to remove the skin before digging in to get rid of most of the artery-clogging saturated fat.

Smarter Late-Night Snacks

by in Healthy Tips, December 7, 2009

With a jam-packed refrigerator and holiday junk food lurking in every corner, late night snacking can blow your attempts at healthful eating out of the water. Here are some tips for those who like snacking after dark.

Spotlight Recipe: Chicken Tortilla Wrap Sandwich

by in Healthy Recipes, Kid-Friendly, September 7, 2009

This is a day to honor the hard work you’ve done—so who wants to cook something lavish. Take it easy with this delicious and versatile chicken wrap. Use leftover chicken and whichever veggies you have laying around. Have the kids put together their own combinations—this will cut down on the ‘I don’t like this or that’ conversation and make your day that much easier.