Tag: sandwich

London Broil French Dip Sandwich

by in Robin's Healthy Take, October 8, 2012

french dip
Bet you didn’t think you’d see a hearty beef sandwich on Healthy Eats! Fact is, it belongs here. Lean red meat (i.e., sirloin, tenderloin), is a great source of protein, zinc, B vitamins and iron. Tell me more, you say? Protein not only keeps you satisfied for hours, it provides all the amino acids you need to build muscle and burn fat. Zinc helps build muscle, plus it strengthens your immune system and promotes a healthy brain. B vitamins do a lot: B-12 promotes a healthy nervous system, B-6 builds a strong immune system, niacin aids digestion and riboflavin maintains healthy skin and eyes. Lastly, iron helps transport oxygen all over the body, which keeps your energy levels up.

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Whole-Grain Wrap Taste Test

by in Grocery Shopping, Taste Test, February 4, 2012

whole grain wraps
Wraps are a fun alternative to sandwiches. Curious to which are the healthiest and tastiest? Find out how 5 popular flour tortillas (a.k.a. wraps) fared in our taste test.

Seek and You’ll Find
After asking our Facebook fans their favorite brands, we sought out to add them to our taste test. However, finding popular brands was not as easy as we originally thought—and we learned that wraps are found in MANY locations throughout the market. When looking for wraps, check the deli counter, commercial bread aisle and the Mexican food aisle. If that doesn’t work, ask the store manager. At one supermarket, they stored some wraps next to the raw meat (that just screams food safety issue to me).

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12 Days of Holiday Gifts: Panini Maker

by in 12 Days of Holiday Gifts, Healthy Holidays, December 2, 2011
panini maker
Is there a panini press on your wishlist? (image: Cuisinart Panini Press)

Whether you’re cooking for a family or just for one, a Panini maker can help dress up an ordinary sandwich. Here are the most popular Panini makers, plus healthy recipes to print and attach to your gift.

Panini Makers:

Cuisinart Griddle/Panini Press
Cost: $49.95

Le Creuset Panini Press
Cost: $85.00

Krups Universal Grill Panini Maker
Cost: $79.99

Simply Calphalon Nonstick Panini Pan
Cost: $39.95

Healthy Panini Recipes:

5 Ways to Cut 100 Calories: Sandwiches

by in Cut 100 Calories, September 20, 2011
making a sandwich
Cut (at least!) 100 calories from your lunch by making some easy sandwich swaps.

Packing your own lunch can save money and calories. Here are 5 ways to cut 100 calories when you pack up sandwiches.

Sandwich 1Tuna, Chicken or Egg Salad
Pitfall: Too much mayo
Smarter Sandwiches: Each tablespoon of mayo has 90 calories. These salad options can be nutritious and high in protein, but you need to watch the fat. Trim these salads by down-sizing the scoops of mayo or replacing half with nonfat Greek yogurt like in this recipe for 5-ingredient chicken salad.

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Which is Healthier, a Tuna or a Turkey Sandwich?

by in Which is Healthier?, September 15, 2011

turkey and tuna


Brown Bag ChallengeWe’re teaming up with fellow food bloggers to host a Brown-Bag Challenge, a month-long initiative to eat consciously and save money by packing a lunch each weekday instead of eating out. Join us here and share what you’re eating on Facebook and Twitter with the hashtag #brownbag.

Healthy Eats’ Brown-Bag Challenge has folks from around the country packing their lunches this month. Two popular brown bag items have been tuna salad sandwich and turkey sandwiches. These bad boys are going head-to-head for the title of healthiest sandwich.

Tuna Salad Sandwich

Pros:
Three ounces of canned tuna in water contains 108 calories and 20 grams of protein. It provides 5 percent of your daily iron needs, a multitude of energy boosting B-vitamins and 80% of your daily recommended amount of selenium. Tuna is also plentiful in omega-3 fat, which is important for heart health, growth and brain function. For the sandwich, using whole grain bread can up your daily dose of fiber as can piling up on the veggies.

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Brown-Bag Lunch Menus

by in Back to School, Healthy Recipes, August 17, 2011
pasta salad Ellie Krieger’s Rainbows and Butterflies Pasta Salad, part of a well-balanced lunch.

To get you off to the right start with our September Brown-Bag Challenge, we’ve put together a one-week menu of quick, tasty and nutritious lunches. To make things even easier, pre-plan your meals, make a shopping list and have all ingredients ready-to-go. Are you up for the challenge?

Monday: Tuna Pockets

  • Stuff tuna salad into a large whole wheat pita
  • 1 medium banana
  • Sparkling water

Tuesday: Pasta Salad

Eggs 5 Ways

by in 1 Food, 5 Ways, Easter, March 31, 2010
Italian Egg Sandwich
Deviled Eggs With Apple Compote

Eggs have gotten a bad wrap for being too high in cholesterol, but according to the American Heart Association, an egg a day is a-okay. Here are five ways to make this versatile ingredient, including the Easter classic: deviled eggs.

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Spotlight Recipes: More Chicken Ideas

by in Healthy Recipes, March 8, 2010

Rolled Chicken Sandwich
You can never have too many yummy chicken recipes. A lean protein, chicken is packed with energy-boosting B-vitamins and the mineral selenium (which may help ward off cancers, according to some research). Don’t forget to remove the skin before digging in to get rid of most of the artery-clogging saturated fat.

Smarter Late-Night Snacks

by in Healthy Tips, December 7, 2009

pizza snacks
With a jam-packed refrigerator and junk food lurking in every corner, late night snacking can really mess up your attempts at healthful eating. Here are some tips for those who like snacking after dark.

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Spotlight Recipe: Chicken Tortilla Wrap Sandwich

by in Healthy Recipes, Kid-Friendly, September 7, 2009

chickenwrap_rz_lead
This is a day to honor the hard work you’ve done, so who wants to cook something lavish? Take it easy with this versatile chicken wrap. Use leftover chicken breast and whatever veggies you have on hand. If you’re feeding the family, get the kids to put together their own combinations. This will cut down on the “I don’t like this or that” battle and make your day that much easier.

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[Photo: Redsie / Recipezaar]