Tag: salsa

3 Easy Salsas: Green, Yellow and Red

by in Robin's Healthy Take, August 7, 2013

salsa ingredients
I adore salsa, and I’ll take it any color I can find it. Any texture, too: thick, thin, chunky, smooth — it’s all good to me. I use my food processor to puree (or almost-puree) each one, but you can certainly toss together the ingredients by hand for a chunkier version.

Use these recipes as a template to create your own salsas. They’re great not only as dips but also as fresh, colorful and nutritious toppings for chicken, fish, steak, and pork tenderloin. I’ve also used pureed salsas to marinate chicken, steak and pork chops.

A few tips to get you started:

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Taste Test: Salsa

by in Taste Test, May 30, 2013

salsa
Grab your tortilla chips! I tasted some of the most popular brands of salsa just in time for your summer parties — find out how your favorite brand scored on our list.

The Criteria
Mild versions of jarred salsa were sampled and rated using a 5-point scale (5 being the highest). Specific attention was paid to flavor, texture and nutrition info, focusing on calories and sodium.

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Game-Day Salsa

by in Gluten-Free, Healthy Recipes, January 29, 2013

salsa

Chips and salsa are the perfect, traditional game-day combination. Invite all your buddies to gather around the coffee table to watch the game and munch on freshly made salsa. Forget about the canned varieties sitting on the shelves at the grocery store — they are often filled with preservatives and extra sodium. This salsa uses fresh tomatoes, buttery avocados and zesty cilantro with a touch of salt. Serve it with crudités or corn tortilla chips for the ultimate gluten-free game day appetizer.

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Why We Love Tomatoes

by in In Season, Tomatoes, Why We Love, August 23, 2011
heilroom tomatoes
Tomatoes. We love 'em. (Who doesn't?)

For all you die-hard tomato fans, these babies are now in season! We’ve dedicated this week to celebrating these red gems. Pick some up during your next visit to the farmers’ market and whip up some tomato-licious recipes.

Tomato Facts

Tomatoes were introduced to Italy in the early 16th century but many folks feared they were poisonous since they belonged to the nightshade family (peppers, potatoes and eggplant also belong to this family). The French, however, felt differently about tomatoes and called them “pomme d’amour” (a.k.a. love apples). Colonists who settled in Virginia brought tomatoes with them, but they didn’t become popular until the 19th century.

Tomatoes are technically a fruit since they grow on vines. They come in various shapes, sizes and colors, too. Don’t be fooled into thinking they should all be round —check out some of the crazy tomato finds out there. Read more

Cook Once, Please Everyone: Breakfast Burrito

by in Healthy Tips, March 3, 2011
Everyone can customize these breakfast burritos, making it a dish the whole family will love!

Breakfast burritos are the perfect family breakfast: They’re nutritious, easy and totally customizable for both picky junior eaters and adults. When I tried this at home, my kids went gaga! Here’s how to make a breakfast burrito spread to please the whole family.

Breakfast burrito how-to »

Avocado 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, February 1, 2011
Shrimp Tacos With Avocado Salsa Verde
Shrimp Tacos With Avocado Salsa Verde

This fruit (yep, it’s a fruit!) is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-f0r-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions — about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day, for the big game this Sunday or anytime.

Avocado 5 delicious ways »

Fall Fest: Pumpkins 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, October 13, 2010
Alton's Pumpkin Bread
Alton Brown's Seed-Studded Pumpkin Bread

We’re teaming up with other food and garden bloggers to host Fall Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.

This weekend we took the kids to a pumpkin patch and they absolutely loved it! Now we have lots of pumpkins, and need to put them to good use. Here are 5 recipes I can’t wait to use with fresh (or canned) pumpkin.

See all 5 recipes, plus more pumpkin ideas »

Summer Fest: Corn 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, August 4, 2010
Corn
Smoky Corn on the Cob - Photo by Con Poulos/FN Magazine

Each year, when corn season arrives, I take my kids to the local market to pick up some fresh ears. I love watching my kids gobble down what they picked out — our favorite is eating fresh corn straight off the cob. I could give you an earful (pun intended) of ways to prepare it, but here are 5 of my favorite ways to enjoy this nutritional powerhouse.

Summer Fest

We’re teaming up with other food and garden bloggers to host Summer Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.

See all 5 recipes, and join the corn extravaganza »

Reading List: Coconuts, Kombucha and Mrs. Obama’s Healthy Eating Chat

by in Food News, July 16, 2010

coconut milk

In this week’s nutrition news: Restaurant dips cause of food poisoning, kombucha pulled from shelves and how to cool down hot flashes.

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Cook Once, Please Everyone: Tacos

by in Healthy Tips, Kid-Friendly, July 14, 2010
Toby's Taco Buffet
Toby's Taco Buffet

Sometimes I feel like I’m a private chef for each one of my three kids, my husband and my grandmother (who dines with us often). Instead of pulling my hair out in frustration, I’ve learned to cook kid-friendly dishes that can be dressed-up for adults too. One of my family’s favorite dishes is tacos — here’s how I prepare them to please everyone.

Get Toby’s family-friendly taco buffet tips »