Tag: salmon

Good Eats for Healthier Skin

by in Healthy Tips, July 14, 2009

kiwi_lead
Creams are helpful on the outside, but don’t count out what goes inside your body when you’re looking to keep your skin clear and fresh. Here are some foods to pile on your plate and ones to avoid.

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Spotlight Recipe: Salmon with Lemon Capers and Rosemary

by in Healthy Recipes, July 2, 2009

Salmon with Lemon Capers and Rosemary
I’m always looking for new ways to prepare salmon. It’s high in protein and one of the best sources of healthy omega-3 fats around. For only 315 calories per serving, this recipe delivers big flavor thanks to lemon, capers, a splash of wine and rosemary from my garden. Just place foil packets on the grill for quick cooking and easy clean up!

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Spotlight Recipe: New York Breakfast

by in Healthy Recipes, March 9, 2009

NY Breakfast

Skip the bagel and try this instead. This dish’s smoked salmon and pumpernickel bread boost your daily dose of omega-3 fats and whole grains. Experiment with different veggie toppers: carrots, radishes or bell peppers. And this isn’t just for a morning meal — try it for a quick lunch, too.

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