Tag: salmon

Katie's Healthy Bites: New Ways to Use Yogurt

by in Healthy Recipes, March 21, 2010

Katie's Curry Chicken Salad
I’m a huge fan of yogurt — especially Greek yogurt. It’s a great source of protein, calcium and those essential B-vitamins. Most know that yogurt is a yummy snack or good for breakfast, but have you tried adding it to other dishes? Yogurt provides creaminess and depth to sauces and more with little (sometime no) added fat.

Here is a low-fat chicken salad and a roasted salmon dish to inspire you.

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5 Ingredients: Mustard Roasted Salmon

by in 5-Ingredient Recipes, February 24, 2010

Mustard Roasted Salmon
Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.

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Weekly Bits: What's For Dinner?

by in Uncategorized, February 20, 2010

Every week we post healthy eating ideas from our readers, and every week our readers come back with even more tasty suggestions. On this week’s menu: roasted shrimp, salmon wraps, and whole-grain pasta to fool the pickiest eaters.

Hungry for more great comments? Check out our Facebook and Twitter pages.

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Diet 101: The Mediterranean Diet

by in Diets & Weight Loss, Food News, January 4, 2010

bulgur salad
Many people focus on losing weight this time of year, and often that means going on a diet. To help, we wanted to start a series looking at some popular ones. As always, Healthy Eats is about eating well every day — not encouraging crash diets or fad foods — but we still want you to know these diet basics.

First up: the Mediterranean Diet. Salmon, olive oil, red wine and almonds top the list of must-eat foods in this diet plan. They’re all healthy picks, but read on to learn if this diet is the right choice for you.

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Video: Dana Talks Brain Food on GMA Health

by in Uncategorized, September 16, 2009

If you get the ABC News Now channel, you may have caught Dana on “Good Morning America – Health” earlier this week. She talked with host Tanya Rivero about fresh foods that boost your brain. If you missed it, check out the list and watch the short segment here.

Let us know what you think!

6 Foods to Fuel Your Brain

by in Back to School, Healthy Tips, August 18, 2009

Scrambled Eggs over Asparagus
Whether you’re heading back to classes or to work after a vacation, you might need a brain boost. Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods to help keep your brain in top shape.

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Good Eats for Healthier Skin

by in Healthy Tips, July 14, 2009

Creams are helpful on the outside, but don’t count out what goes inside your body when you’re looking to keep your skin clear and fresh. Here are some foods to pile on your plate and ones to avoid.

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Spotlight Recipe: Salmon with Lemon Capers and Rosemary

by in Healthy Recipes, July 2, 2009

Salmon with Lemon Capers and Rosemary
I’m always looking for new ways to prepare salmon. It’s high in protein and one of the best sources of healthy omega-3 fats around. For only 315 calories per serving, this recipe delivers big flavor thanks to lemon, capers, a splash of wine and rosemary from my garden. Just place foil packets on the grill for quick cooking and easy clean up!

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Spotlight Recipe: New York Breakfast

by in Healthy Recipes, March 9, 2009

NY Breakfast

Skip the bagel and try this instead. This dish’s smoked salmon and pumpernickel bread boost your daily dose of omega-3 fats and whole grains. Experiment with different veggie toppers: carrots, radishes or bell peppers. And this isn’t just for a morning meal — try it for a quick lunch, too.

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