by Robin Miller in Uncategorized, April 19, 2012
by Dana Angelo White in 5-Ingredient Recipes, April 11, 2012
- Top roasted salmon with a quick tomato-fennel salsa.
Fennel is underutilized by many home cooks. I’m not sure why because it’s fresh (ever seen canned fennel?), uniquely flavored and super nutritious. Maybe some Fennel 101 will get you stoked:
Fennel belongs to the carrot and parsley family and is a cousin of cumin, dill, caraway and anise (hence its subtle licorice flavor). The bulb is crisp and can be sautéed, stewed, braised, grilled or eaten raw. The bulb is a unique and fresh addition to warm or cold salads, vegetable and pasta dishes and risottos and is an excellent palate-cleanser between and after meals. The leaves (fronds) are delicate and taste somewhat like dill, making them the perfect edible garnish. Fennel seeds are often used to flavor Italian sausages and meatballs.
Like many spices, fennel contains a unique combination of phytonutrients, including the flavonoids rutin and quercetin, plus additional compounds that give it powerful antioxidant properties. But the most fascinating phytonutrient in fennel is anethole, repeatedly shown to reduce inflammation and prevent cancer.
by Toby Amidor in Healthy Tips, April 9, 2012
- Blackened Salmon With Mango Salsa
I wish I liked salmon more than I actually do, but I have to admit, I often get bored with it. I know it’s good for me so I’m always looking for new ways to prepare it. Meet my new salmon obsession …. blackened and topped with a super fresh salsa!
Salmon is a smart pick all around. It’s a low-mercury fish bursting with healthy omega-3 fats. It can also be a sustainable pick. According to the Monterey Bay Aquarium’s Seafood Watch, wild Alaskan or tank farmed operations within the U.S are best.
by Dana Angelo White in Healthy Tips, April 11, 2011
- Soy, in its many forms, can help soothe menopause symptoms.
Hot flashes, night sweats, irritability, oh my! If you’re looking to soothe symptoms caused by those hormones gone wild, add these foods to your diet.
Menopause marks the end of a woman’s child bearing years and typically begins around 50. During menopause, the body produces less of the hormone estrogen, which results in symptoms like difficulty sleeping, thinning hair, hot flashes and weight gain. In addition, women become at higher risk for heart disease and osteoporosis.
Foods that Can Help Ease Symptoms:
Soy contains natural plant estrogens (AKA phytoestrogens) called isoflavones and lignans—both work in the body as weaker forms of estrogen and help alleviate hot flashes and night sweats. Soy is found in tofu, edamame (baby soybeans), tempeh and soy milk. Flaxseed, garlic, chickpeas, black beans and pistachios also contain phytoestrogens.
by Dana Angelo White in Uncategorized, March 14, 2011
- One more reason pasta is so comforting: It helps raise mood-boosting serotonin levels.
Feeling a little down in the dumps? While it may not be able to cure all that ails you, what you eat can certainly affect how you feel. Make these 5 feel-good foods part of your regular routine.
by Toby Amidor in Healthy Tips, January 31, 2011
- Lemon-Caper Salmon
Add some heart-healthy salmon into your weeknight meal plan. Here are 5 easy ways to prepare this healthy and sustainable, omega-3-packed fish.
Get 5 easy salmon recipes »
by Katie Cavuto-Boyle in Healthy Recipes, March 21, 2010
Forgot something? Try adding these 10 foods to your diet — all have been shown to help better your memory.
by Dana Angelo White in 5-Ingredient Recipes, February 24, 2010
I’m a huge fan of yogurt — especially Greek yogurt. It’s a great source of protein, calcium and those essential B-vitamins. Most know that yogurt is a yummy snack or good for breakfast, but have you tried adding it to other dishes? Yogurt provides creaminess and depth to sauces and more with little (sometime no) added fat.
Here is a low-fat chicken salad and a roasted salmon dish to inspire you.
Get the recipes »
by Karen Ostergren in Uncategorized, February 20, 2010
Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.
Get the recipe »
by Toby Amidor in Diets & Weight Loss, Food News, January 4, 2010
Every week we post healthy eating ideas from our readers, and every week our readers come back with even more tasty suggestions. On this week’s menu: roasted shrimp, salmon wraps, and whole-grain pasta to fool the pickiest eaters.
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Many people focus on losing weight this time of year, and often that means going on a diet. To help, we wanted to start a series looking at some popular ones. As always, Healthy Eats is about eating well every day — not encouraging crash diets or fad foods — but we still want you to know these diet basics.
First up: the Mediterranean Diet. Salmon, olive oil, red wine and almonds top the list of must-eat foods in this diet plan. They’re all healthy picks, but read on to learn if this diet is the right choice for you.
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