Tag: salmon

Top 5 Foods To Boost Your Mood

by in Healthy Tips, April 11, 2011

Feeling a little down in the dumps? While it may not be able to cure all that ails you, what you eat can certainly affect how you feel. Make these 5 feel-good foods part of your regular routine.

Katie's Healthy Bites: New Ways to Use Yogurt

by in Healthy Recipes, March 21, 2010

Yogurt is good for a yummy, low-fat snack or breakfast, but try adding some to your favorite dinner dishes. Here are low-fat chicken salad and roasted salmon recipes to inspire you.

5 Ingredients: Mustard Roasted Salmon

by in 5-Ingredient Recipes, February 24, 2010

Get a dose of heart healthy omega-3 fats from this easy and delicious salmon dish. It’s ready in 15 minutes for a quick weeknight dinner – enjoy the leftovers over lettuce for lunch the next day.

Weekly Bits: What's For Dinner?

by in Reader Tips & Comments, February 20, 2010

Every week we post healthy eating ideas from our readers, and every week our readers come back with even more tasty suggestions. On this week’s menu: roasted shrimp, salmon wraps, and whole-grain pasta to fool the pickiest eaters. Hungry for more great comments? Check out our Facebook and Twitter pages.

Diet 101: The Mediterranean Diet

by in Diets & Weight Loss, Food News, January 4, 2010

Salmon, olive oil, red wine and almonds top the list of preferred foods for this eating plan. They’re all healthy picks, but read on to learn if the Mediterranean diet is the right choice for you.

Video: Dana Talks Brain Food on GMA Health

by in Uncategorized, September 16, 2009

If you get the ABC News Now channel, you may have caught Dana on “Good Morning America – Health” earlier this week. She talked with host Tanya Rivero about fresh foods that boost your brain. If you missed it, check out the list and watch the short segment here. Let us know what you think!

6 Foods to Fuel Your Brain

by in Back to School, Healthy Tips, August 18, 2009

Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods that can help keep your mind focused — especially into any of those late-night study sessions.