Tag: salad

Top 5 Label Tricks and How To Avoid Them

by in Dining Out, Food News, Healthy Tips, June 15, 2011
Sports Drinks Vs. Soda
Smoothies are better than milkshakes, right? Well, not always -- read on to learn about this and 4 more food naming tricks.

Food labels are carefully worded to entice shoppers to choose certain items. A study published in the Journal of Consumer Research found dieters often fall for simple labeling tricks that make them believe certain foods are healthier than they are. Find out the top 5 traps people fell into and how to avoid them.

How to beat top food label tricks »

Summer Picnic Menu

by in Food Safety, Healthy Recipes, May 25, 2011
Picnic Menu
Host a safe and healthy summer picnic with our best recipes and tips.

Divide and conquer at your next potluck picnic with these delicious and nutritious dishes. Don’t forget that warmer weather also increases the risk of food spoilage, so be sure to keep your food safe by following our simple tips.

Get our healthy picnic picks »

In Season: Arugula

by in In Season, May 19, 2011
In Season: Arugula
Chicken Piccata With Arugula

This leafy green is part of the cabbage family. Sure you’ve had it in a salad, but there is more to learn  about this spicy green, plus lots of creative ways to prepare it.

All about arugula »

Asparagus 5 Ways

by in Healthy Recipes, April 20, 2011

asparagus

We’re teaming up with food and garden bloggers to host Spring Fling 2011, a season-long garden party. In coming weeks, we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market.

Spring is in the air, which means it’s time for fresh asparagus.  This green veggie is packed with energy boosting B-vitamins and a boatload of other nutrients like fiber, vitamin C, beta-carotene and iron. Here are 5 ways to cook it up.

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Avocado 5 Ways

by in Healthy Recipes, February 1, 2011
Shrimp Tacos With Avocado Salsa Verde
Shrimp Tacos With Avocado Salsa Verde

This fruit (yep, it’s a fruit!) is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-f0r-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions — about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day, for the big game this Sunday or anytime.

Avocado 5 delicious ways »

Top Picks: Healthy Apps and Web Sites

by in Food News, Healthy Tips, January 3, 2011

food on computer

With so many nutrition Web sites and apps popping up, who has time to check them all out? We took a look at the most talked about to help your choose the best one to help you reach your healthy and fitness goals. Here’s what we found.

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Travel Tips For Turkey Day

by in Food Safety, Healthy Holidays, Thanksgiving, November 23, 2010
Lunchbox
Tools of the Trade: Use heat and ice packs to maintain temps as you travel.

A friend or family member asks you to chip in a dish for Thanksgiving dinner — now what? This can get tricky, especially if you’ve got a long car or train ride ahead of you.  Here are some things to consider before you decide what to tote along.

Thanksgiving potlucks: What to bring and how to bring it »

Summer Fest: A Day of Potato Recipes

by in In Season, September 15, 2010
Potato Frittata
Potato Frittata

Summer Fest

We’re teaming up with other food and garden bloggers to host Summer Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.

Potatoes definitely weren’t my favorite veggie as a kid. Give me a pile of mashed potatoes, and I was just in it for the gravy. I turned my nose up at baked potatoes, and forget about French fries. Now that I’m older (and a little wiser) I see what all the fuss is about: Besides being delicious, versatile and cheap, potatoes are packed with nutrients and fiber.  Sure, they’re good fried and mashed, but spuds have more to offer. Here’s how to eat potatoes for breakfast, lunch and dinner.

3 meals of spud recipes »

Summer Fest: Corn 5 Ways

by in Healthy Recipes, August 4, 2010
Corn
Smoky Corn on the Cob - Photo by Con Poulos/FN Magazine

Each year, when corn season arrives, I take my kids to the local market to pick up some fresh ears. I love watching my kids gobble down what they picked out — our favorite is eating fresh corn straight off the cob. I could give you an earful (pun intended) of ways to prepare it, but here are 5 of my favorite ways to enjoy this nutritional powerhouse.

Summer Fest

We’re teaming up with other food and garden bloggers to host Summer Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.

See all 5 recipes, and join the corn extravaganza »

Green Beans 5 Ways

by in Healthy Recipes, July 7, 2010
Green Bean and Celery Salad
Green Bean and Celery Salad - Photo by Antonis Achilleos/Food Network Magazine

Dig in and grab a handful (or two) of green beans at your next trip to the market. Trim, wash and enjoy them raw with hummus or yogurt dip — or try one of these delicious recipes.

5 new ways to eat green beans »