Tag: salad

Eat Your Way to Healthier Skin

by in Healthy Recipes, March 14, 2015

The next time you’re shopping at the grocery store, look for solutions to healthy skin in the produce section, not the beauty aisle. It turns out that what you put in your body can be just as essential as what you put on your skin. Good fats — like Omega-3 fatty acids, which are found in ingredients like salmon, walnuts and flax seeds — take the spotlight. Read more

The Chef’s Take: Gerard Craft’s Orange Salad at Pastaria

by in Chefs and Restaurants, Dining Out, January 28, 2015


It’s the dead of winter in most of the country, and a salad of sweet, juicy oranges is like sitting in the warmth of the summer sun. Gerard Craft, the five-time James Beard-nominated Best Chef: Midwest, is serving a beautiful Orange Salad tossed with picholine olives, tarragon leaves, red onion and extra virgin olive oil at Pastaria, one of his four St. Louis restaurants (others are Niche, Brasserie by Niche and Taste by Niche).

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Salad of the Month: Lemony Chickpea with Herbs

by in Amy's Whole Food Cooking, January 13, 2015


Cooking a large pot of chickpeas (or other beans) at the beginning of the week is a great way to ensure you have a healthy protein on hand that can become the basis of quick weeknight meals. I often give this advice to friends and clients when they want to eat more homemade meals but have time restrictions. Not only is it convenient and cost-effective, but home-cooked beans also taste much better than anything you’ll find in a can. High in protein, chickpeas also contain more iron and vitamin C than any other legume. Their creamy texture and pleasing mild flavor make them the perfect pantry staple.

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5 Surprising Health Benefits of Avocados

by in Healthy Recipes, Healthy Tips, December 30, 2014

Bobby Flay's Crunchy Avocado Salad
If your New Year’s resolutions have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.

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Salad of the Month: Bitter Green, Apple and Fennel

by in Amy's Whole Food Cooking, October 14, 2014

Bitter Green Salad
If there were ever a time to add fruit to your green salad, the fall season would be it. The unbeatable juicy, crisp texture and tart-sweet flavor of freshly picked apples is the perfect contrast to robust fall greens and shaved fennel. Adding thyme, honey and toasted almonds gives an ambrosial element to the salad, setting it well apart from your average green salad. This is the kind of salad that encourages you to celebrate the colder whether and makes you forget about the summery salads you may be missing. Read more

Healthy French Food? Mais Oui.

by in Healthy Recipes, July 14, 2014

nicoise salad
Would the French approve of some of these lighter twists on their greatest culinary hits? Would Julia Child? Maybe not. But in honor of Bastille Day, let’s just say, vive la différence — and la deliciousness.

Light Nicoise Salad (above, from Food Network Magazine)
Chock-full of olives, bell peppers, plump cherry tomatoes and chunks of tuna fish, this Riviera staple hints that the French have known a little something about healthy eating all along.

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The Top 5 Healthy Flavors of Spring

by in In Season, April 20, 2014

snow pea radish slaw

These seasonal beauties want you to know there’s more to them than total deliciousness.

Radishes
In addition to offering their trademark crunch and peppery snap, radishes list potassium, calcium, folate and fiber on their resumes.

Recipe: Snow Pea Radish Slaw (above, from Food Network Magazine)

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The Chef’s Take: Winter Greens Salad, Caroline Fidanza

by in Chefs and Restaurants, March 5, 2014

winter greens

With her out-of-the-box approach to salads and sandwiches, all of which put seasonal vegetables to delicious use, Caroline Fidanza has earned a cult following among the food world’s cognoscenti in New York City, where she is based. At Saltie, her Brooklyn sandwich shop, wholesome creations like the Clean Slate, a sandwich where hummus, bulgur, pickled vegetables and yogurt get held between Indian naan bread, are as tempting as the sinful sandwiches, like the Balmy, which pairs chicken liver pâté with sliced ham and mayo.

“Mainly, I think about what I want to eat,” she says of her culinary process. “Sometimes that falls within the healthy category, sometimes not so much. Over the past five years, though, I’ve definitely thought more about vegetables. As I’ve moved along as a chef,” Fidanza says, “I have thought more about healthy foods.”

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Garlicky Grilled Romaine

by in Healthy Recipes, July 4, 2013

Grilling for Fourth of July? Add grilled romaine to your BBQ menu; it’s a quick and easy recipe that takes only a few minutes to prepare and can be jazzed up with a variety of flavors. I added garlic powder and balsamic vinegar to this recipe but you can also add fresh lemon juice and chili powder for a bit of extra flavor. Kids and adults love to enjoy this recipe because it’s fun to eat and doesn’t look like your ordinary soggy green salad. It’s a winner for a weeknight family side dish or your annual Fourth of July cookout, so toss a few heads of fresh romaine onto your grill and get your party started!

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Farro With Pesto and Kale

by in Healthy Recipes, June 5, 2013

farro with pesto and kale
This is a go-to recipe in my house as it pleases the masses. I serve it cold in the winter and cool in the spring and summer. Swapping ingredients for the greens or herbs makes it perfect for any season. I like getting creative when I make pesto to add flavor and save money. Baby arugula is in season right now; it adds a bold peppery flavor to a pesto. It also cuts cost until basil is really in season. I like the texture of chopped lacinato kale with the farro but any spring green would be great. Grape tomatoes are a great way to enjoy the flavor of a tomato year round. As tomatoes become more seasonal you can opt for a diced tomato straight from your garden instead.

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