Tag: salad

Healthy French Food? Mais Oui.

by in Healthy Recipes, July 14, 2014

Would the French approve of some of these lighter twists on their greatest culinary hits? Would Julia Child? Maybe not. But in honor of Bastille Day, let’s just say, vive la différence — and la deliciousness. Light Nicoise Salad (above, from Food Network Magazine) Chock-full of olives, bell peppers, plump cherry tomatoes and chunks ofRead more

The Top 5 Healthy Flavors of Spring

by in In Season, April 20, 2014

These seasonal beauties want you to know there’s more to them than total deliciousness. Radishes In addition to offering their trademark crunch and peppery snap, radishes list potassium, calcium, folate and fiber on their resumes. Recipe: Snow Pea Radish Slaw (above, from Food Network Magazine)

The Chef’s Take: Winter Greens Salad, Caroline Fidanza

by in Chefs and Restaurants, March 5, 2014

With her out-of-the-box approach to salads and sandwiches, all of which put seasonal vegetables to delicious use, Caroline Fidanza has earned a cult following among the food world’s cognoscenti in New York City, where she is based. At Saltie, her Brooklyn sandwich shop, wholesome creations like the Clean Slate, a sandwich where hummus, bulgur, pickledRead more

How To Build A Healthy Salad

by in Healthy Recipes, Healthy Tips, April 14, 2013

From choosing the greens to pouring the dressing, building a healthy salad requires planning. Select the ingredients carefully or you can end up with a 1,000+ calorie meal.

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