by Toby Amidor in Dining Out, May 21, 2015
by Toby Amidor in Dining Out, April 1, 2015
One of America’s favorite quick bites is a burger. There’s a difference, however, between a well-portioned burger and an oversize gut-buster topped with the works. Find out which burger you should be ordering and which to skip on your next visit to these popular burger joints. Read more
by Toby Amidor in Dining Out, October 29, 2012
By Toby Amidor, M.S., R.D., C.D.N.
If you’re trying to eat healthy when dining out, you may be ordering deceptively unhealthy dishes. Next time you head to one of these chains, avoid being fooled by five top menu items. Read more
by Victoria Phillips in Food News, January 13, 2012
Like many of you, I check the nutrition facts on menus when I’m out to eat. Every so often I come across such high-calorie menu items that it makes me shake in my boots! Check out these 5 menu items with frighteningly high calorie counts plus see which restaurant wins our scariest calorie award.
#1: IHop: Country Fried Steak & Eggs with Sausage Gravy
Nutrition Info: 1650 calories; 45 grams total fat; 14 grams saturated fat
This breakfast combo includes 8 ounces of fried beef steak smothered in sausage gravy, two eggs, hash browns and two buttermilk pancakes. Order this and you’ll eat almost all your recommended daily calories before your day has begun. I love steak and eggs, but there’s a healthier way to serve them up.
#2: California Pizza Kitchen: Pesto Cream Penne with Chicken and Shrimp
Nutrition Info: 1620 calories; 105 grams total fat; 58 grams saturated fat
This dish has chicken, shrimp and pasta drenched in freshly made basil pesto cream sauce. Although the freshly made cream sauce sounds appetizing, drowning food in cream sauces racks up the calories and hides the flavor of all the other foods.
by Victoria Phillips in Food News, September 20, 2011
- Applebee's is jumping on the healthy restaurant menu bandwagon.
New year, new Applebee’s menu items. The restaurant chain started 2012 with three new dishes — all under 550 calories.
The entrees start with a Roasted Garlic Sirloin, 7 oz. of garlic-marinated sirloin served up with potatoes and creamed spinach stuffed mushrooms. The Sizzling Chili Lime Chicken is served over rice with Asian-style vegetables in a spicy chili sauce. Rounding out the new menu is an Asian Shrimp & Broccoli, a sweet and spicy dish with mixed vegetables and blackened shrimp.
“The focus is on the flavors,” said Chef Shannon Johnson, executive director at Applebee’s. “Even when they are watching their calories, our guests want great flavors, choices including proteins and carbs and full-size portions. With our Under 550 menu, the only thing missing is the calories.”
Tell us: Will you try the new menu items at Applebee’s?
- Michelle Obama, accompanied by Darden chef Julie Elkinton, talks customers at Olive Garden in Hyattsville, Md. Photo by: Manuel Balce Ceneta/AP
Darden Restaurants, the company that owns Red Lobster, Olive Garden, Longhorn Steakhouse and Bahama Breeze, recently pledged its commitment to revamp menus in an attempt to reduce calories, provide greater variety for kids and offer lower sodium options.
First Lady Michelle Obama and the Partnership for a Healthier America joined the company at an Olive Garden in Hyattsville, Maryland for the announcement.
“The First Lady continues to lead the growing national efforts to make healthy food options more available and accessible, and we’re pleased to collaborate with her and the Partnership for a Healthier American on this commitment,” said Drew Madsen, president and chief operating officer of Darden Restaurants.
Building upon the First Lady’s “Let’s Move!” campaign, the company hopes to reduce calories in its menu items by 10 percent over five years, and 20 percent over 10 years. New calorie-conscious items will replace heavier fare, while some dishes are being resized and retested with sodium levels in mind.
The biggest change is coming to Darden’s kid’s menus. Dishes will automatically come with fruits or vegetables as a side dish, along with an 8 oz. serving of 1-percent milk .
What do you think? Will the new menu items be a hit?