Tag: resolution

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by in Diets & Weight Loss, February 1, 2014

Now is the time many folks start breaking their New Year’s resolutions. At the gym, lines for the elliptical machine are slowly dwindling, while at home, healthy eating habits are beginning to slide. If you’re starting to fall off the wagon, instead of going back to your old habits for the remaining 11 months of the year, brush yourself off and get back on.

Healthy New Year: 10 Reasonable Resolutions

by in Healthy Holidays, Healthy Tips, January 1, 2010

All too often New Year’s are made to be broken. Folks usually bite off more than they can chew (“I’m going to lose 20 pounds by February 1st”). Forget about the “all-or- nothing” and “cold turkey” approaches, how about some resolutions that are reasonable so you can actually stick to them?! Here are ten ideas to help get you started.

Healthy New Year: 5 Simple Changes You Can Make Today

by in Healthy Tips, December 31, 2009

Whether you’ve gone off track during the holidays or you or a family member isn’t ready for total healthy life change, you can still make smarter, small choices. Here are five changes that can have a BIG impact on your health and weight. Give one, two or all five a try.