Tag: resolution

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by in Diets & Weight Loss, February 1, 2014

lemons
It’s February! Or in other words, the time when many people start breaking their New Year’s resolutions. At the gym, lines for the elliptical trainer are slowly dwindling, while at home, healthy eating habits are beginning to slide. Here’s how to resist falling back on old habits for the remaining 11 months of the year.

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Healthy New Year: 10 Reasonable Resolutions

by in Healthy Holidays, Healthy Tips, January 1, 2010

Weight Loss Resolutions
New Year’s resolutions sometimes seem like they’re made to be broken. Folks usually bite off more than they can chew (“I’m going to lose 20 pounds by February!”). Forget about the “all-or-nothing” and “cold turkey” approaches — how about some resolutions that are simple enough that you can actually stick to them?

Here are 10 ideas to help get you started.

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Healthy New Year: 5 Simple Changes You Can Make Today

by in Healthy Tips, December 31, 2009

Whether you’ve gone off track during the holidays or you or someone you love isn’t ready for total life change, you can still make small but smarter choices. Here are five changes that can have a BIG impact on your health and weight. Give one, two or all five a try.

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First Steps for Getting Healthy This Year

by in Healthy Recipes, Healthy Tips, January 1, 2009

We all make New Year’s resolutions, especially about getting healthier. Don’t know where to begin? Here are five first steps to take.

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