This chain has been around for as long as I can remember, and it’s still frequented by loyal customers. Find out what you should be ordering the next time you hit up your local Red Lobster.
Order: Signature Shrimp Cocktail (pictured at top)
Shrimp is a very lean protein, and it is pretty low in calories too. It’s a great way to add protein to your diet without saturating it with fat and calories. The sodium is undoubtedly high in this dish, but if you cut back on the sauce, you can cut out much of the sodium.
Per dish: Calories 130; Fat 0 g (Saturated 0 g); Sodium 1,070 mg; Carbohydrate 11 g; Protein 21 g Read more