Recovery Foods: What to Eat After a Workout by Dana Angelo White in Fitness, June 16, 2012
Eating after exercise is a MUST for healthy muscles. Recover and refuel with these regenerating foods.
What and When?
The body craves both carbs and protein after exercise. Carbohydrates are required to replenish energy stores, while protein repairs tired muscle fibers.
To optimize results, you want to take in carbohydrate and protein in about a 3 to 1 ratio, that’s 3 grams of carbs for every one gram of protein. Depending on when you exercise, recovery food can be a snack or a meal; either way, look to these 5 recovery foods.