Protein-Enhanced Foods: The Good, Bad and Ugly by Dana Angelo White in Healthy Tips, July 31, 2013
It seems like everywhere I turn, new and “improved” high protein-versions of seemingly healthy foods are being advertised. How do they boost the protein content? And are they really a good-for-you choice? So I did some digging, and it turns out, it depends!
The addition of soy protein isolate will virtually double the amount of protein per serving but this doesn’t automatically make these cereals health food. Many of these breakfast cereals are still drenched in sugar. Read labels carefully and look for ones made with whole grains.
Top Pick: Nature Valley Protein Crunchy Granola
Protein-fortified waters may be the silliest choice out there. Water is water, no protein in sight. The blends are typically a mix of sweeteners (real and artificial) and colors, plus some whey protein isolate. These high-protein options will supply a few grams of protein per serving but they shouldn’t be used as a replacement for good old H2O.
Top Pick: Homemade Flavored Water