Hemp seeds may sounds like a hippie thing, but these days, they are more of a trendy thing. And for good reason: These tiny nutritional powerhouses are a true superfood, packing all nine essential amino acids, plus protein, fiber, Omega-3 fatty acids, B vitamins, and minerals like iron, zinc, magnesium and potassium. “Hemp is one of those foods that can help meat eaters realize the power of plant foods,” says Martica Heaner, Ph.D., adjunct associate professor of nutrition at Hunter College in New York City. “A three-tablespoon serving has the same amount of complete protein as two eggs.”
Tag: product review
In response to the rise in allergies and in demand for nondairy cheeses, numerous vegan cheeses are now widely available. Vegan cheeses can be made from a variety of ingredients, like soy, tapioca, rice and almonds. Find out if these vegan cheeses measure up in flavor and nutrition.
Looking to get cooking with a countertop gadget? You can create dozens of healthy dishes with these convenient and affordable options; find out which is the best fit for your kitchen.
I’m a juicer from way back. My first juicer was a Jack LaLanne Power Juicer that I bought at the mall for about $60 because I saw an infomercial featuring the 80-something-year-old gent clad in a velour fitness suit who had managed to age in reverse by juicing fresh fruits and vegetables daily. The Power Juicer worked fine and lasted a couple of years, but I’ve tried many others since that one fizzled out. I’m not looking to age back to my teens or convert to a raw diet; I make fresh juice several times per week to get an extra dose of vegetables, and because I like fresh juice. If I start my morning with spinach-apple-kale-lemon-beet juice, I feel like a champ. And if I get home after a busy day and realize that I didn’t eat any greens, in ten minutes I can clean out the veggie drawer and set myself straight.
Omega juicers are definitely the gold standard of juicers, what KitchenAid is to mixers. I was pretty excited for the opportunity to try the new Omega Vert 350 juicer. The other juicers I’ve used were centrifugal juicers which grind up vegetables and send them through a chute at high speed, separating the juice from the pulp. The Omega Vert is a masticating juicer, which “chews” up the vegetables slowly, releasing the juice; this works especially well for greens which are usually shot right through a centrifugal juicer.
Potato chips from the microwave?! Sounds dubious, but I was pleasantly surprised when I gave the TopChip Chip Maker a test drive.
While you won’t fool anyone into believing these chips came from a bag, they are pleasantly crunchy. To make them, thinly slice a potato using the adequately sharp handheld mandoline that comes with the chip maker. Pat pieces dry and spread in a single layer on the dishwasher-safe device. Then zap in the microwave for 3 minutes. Allow to cool for a minute or two and dig in.
You can’t beat the calorie count. Since the only ingredient is potatoes, a 10-ounce spud will yield about 60 chips, each with 4 calories. Since there’s no oil to be found, these chips are also fat-free.
The downsides: First, eat right away or they’ll lose their crunch. They also can’t be seasoned until after they’re cooked (seasoning before hand would make them soggy)– and they definitely need some seasoning. You might have to play with the cooking time or you’ll risk burning the chips (that happened to me a few times).
Both russet and Yukon gold potatoes worked well. Sweet potatoes and apples also made fun and kid-friendly snacks. As for seasoning, sprinkles of curry powder, cinnamon (on the apples) and rosemary salt made these chips extra tasty.
Have you tried the TopChips Maker? Let us know what you think!