Tag: preventing weight gain

5 Ways to Prevent Summer Weight Gain in Children

by in Healthy Tips, July 6, 2014

A Harvard University study released in early June 2014 found that kids gain weight more quickly over the summer than during the school year. With the warm weather and more opportunities to play outdoors, you would think the opposite is true! Here’s a look at what’s happening to our children and 5 ways to prevent unwanted weight gain during summer vacation.

5 Super-Easy Ways to Cut Calories (Without Even Thinking)

by in Diets & Weight Loss, September 11, 2013

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead,Read more

7 Reasons You’re Gaining Weight

by in Diets & Weight Loss, January 22, 2013

You’ve been trying so hard to shed pounds, but notice the scale tipping the other way. Before you toss your arms up in defeat, consider these causes of weight gain.

Make One Small Change: A Manageable Approach to Food, Fitness and Life

by in Healthy Tips, Small Steps, October 8, 2011

Making one small change each day can prevent a lifetime of weight gain. Read dietitian Jason Machowsy’s tips for the small changes you can make in minutes.