7 Reasons You’re Gaining Weight by Toby Amidor in Diets & Weight Loss, January 22, 2013
You’ve been trying so hard to shed pounds, but notice the scale tipping the other way. Before you toss your arms up in defeat, perhaps there are reasons why you’re gaining weight that you never thought of. My clients often tell me they’re sure they should be losing weight, but sometimes I point out the little things that really make a difference.
#1: Oil Overkill
Olive oil is a healthy fat—and so are some hyped-up expensive oils like grape seed and macadamia nut oil. Regardless of which type of oil you use, they all contain 120 calories per tablespoon. You need to be VERY careful about how much oil you’re cooking with or using in dressings and marinades.
Solve it: Aim for 1 to 2 teaspoons per person in one sitting to get your oil fix without going overboard.