We’re kicking off the holiday season with 12 Days of Holiday Gifts — gifts that are both homemade and gifts you can buy at the store for your loved ones this season. Day 1: Chocolate-Dipped Pretzel Sticks that you can make with your kids.
Order: Fresh and Light
When it comes to tackling the food court, most malls offer the usual suspects of the fast food world. Use our guides make the smartest choices at McDonald’s, Burger King, Taco Bell, Subway and Wendy’s.
A salad with vinaigrette dressing (on the side) or a small cup of soup are usually the most sensible options. Check your local mall’s website ahead of time to see which chain restaurants they feature, then download the nutrition info from the company’s website.
Not: Buttery and Sugary
While the smell of butter-drenched pretzels and over-sized chocolate chip cookies are calling out to you, these classic mall goodies can pack in more than 350 calories each. That pretzel also contains more than 40% of the daily recommended amount of sodium, while the cookie boasts 17 grams of total fat and 8 grams of saturated fat. The show-stopper just might be the ooey-gooey cinnamon bun, coming it a holiday-wrecking 880 calories and 36 grams of fat each!
Think sipping on a smoothie or festive coffee drink is better? Think again. A medium-sized smoothie or whipped cream-topped gingerbread latte will also pack in more than 300 sugar-filled calories.
Attention, snack lovers! We munched on popular whole grain pretzels to find which brands stack up the best for taste, crunch, and of course, nutrition. Find out the winners (and losers) in our taste test.
Eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies.