Tag: prep ahead

Prep Ahead for Easy Weeknight Cooking

by in Robin's Healthy Take, May 25, 2013

cutting vegetables
A little advance prep on the weekend will make mealtime a breeze during the week. Tips to get you ready:

• Pre-cook pasta and rice on the weekend and store them in airtight containers in the refrigerator (no oil necessary). When ready to prepare the meal, reheat the pasta in your favorite sauce (and add vegetables and cooked meat, chicken or fish) and stir-fry rice with soy sauce, mixed vegetables, nuts, tofu, meat, chicken or shrimp.

• Marinate chicken, steak and pork loin chops in low-fat salad dressing for up to 48 hours (use a zip-top bag for easy clean up). Grill or roast when ready to prepare the meal. Read more