Tag: pregnancy

Healthy Pregnancy: Making Food Your Friend, Not the Enemy

by in Healthy Pregnancy, September 16, 2009

No doubt, being pregnant is wonderful, but there are definitely a few things that aren’t so fabulous. Eating especially can bring on the problems, but food can also be your friend in times of need.

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Healthy Pregnancy: Don't Eat for Two

by in Healthy Pregnancy, Healthy Tips, September 3, 2009

pregnancy
“Are you hungry? Have more! You’re eating for two now.”

I’m pregnant with my first child, and it seems like everywhere I go everyone keeps telling me to eat, eat and eat some more. When you’re expecting, figuring out what and how much to eat can be tricky (even for a dietitian like me). Here is what I’m keeping in mind to help me stay healthy and energized. Rule #1: You’re not eating for two. Sorry!

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