There are a few schools of thought about avoiding caffeine, alcohol and artificial sweeteners. Here is how I’m approaching it.
No doubt, being pregnant is wonderful, but there are definitely a few things that aren’t so fabulous. Eating especially can bring on the problems, but food can also be your friend in times of need.
“Are you hungry? Have more! You’re eating for two now.”
I’m pregnant with my first child, and it seems like everywhere I go everyone keeps telling me to eat, eat and eat some more. When you’re expecting, figuring out what and how much to eat can be tricky (even for a dietitian like me). Here is what I’m keeping in mind to help me stay healthy and energized. Rule #1: You’re not eating for two. Sorry!