Tag: potassium

Nutrient to Know: Potassium

by in Nutrients to Know, July 15, 2010

bananas
Your muscles just wouldn’t be the same without this mineral. Most folks know there’s potassium in bananas, but you might be surprised where else you can find this powerful electrolyte.

Find out which foods are potassium-packed »

Spotlight Recipe: Mulled Apple Cider

by in Healthy Recipes, December 22, 2008

Cozy up next to the fire with a warming mug of Ellie Krieger’s Mulled Apple Cider. The cinnamon sticks lend this drink a holiday scent, and the fresh orange slices add vitamin C and potassium.

Get the recipe>>