Tag: portion

Ask The Experts: What’s Your Top Get-Healthy Tip?

by in Ask the Experts, Healthy Tips, January 26, 2011

As registered dietitians, there are some tips we give our clients over and over again to help lead them to a healthier lifestyle. We polled nutrition experts around the country and found the top tips they’re always telling folks to start and stop doing. This week we’re starting with the top dos. Check out what they said and keep count of how many you follow.

Reading List, Extreme Edition: Crazy Carrot Ads and Super-Caloric Restaurant Dishes

by in Food News, September 24, 2010

In this week’s nutrition news: Childhood food trauma, drinking milk can help you lose weight and check out the coolest baby carrots ad

Plates and Bowls for Perfect Portions

by in Healthy Tips, March 3, 2009

My husband always tells me that I have big eyes but a small stomach — that is, I like to take larger portions than I can handle. I’m not the only one, I know. Thankfully, some wise designers out there have come up with dishware to help control food portions we might be plopping on to our plates. Here are some you might want to try