One common piece of advice? Start your day with a good breakfast!

Sometimes we registered dietitians feel like broken records, giving clients the same get-healthy tips over and over again. But we do it for a reason — these simple changes work!  We polled nutrition experts around the country for their most-offered dos and don’ts.  This week, we’re starting with the dos.  How many do you follow?

Dietitian’s top dos »

In this week’s nutrition news: Childhood food trauma, the perfect portion size, drinking milk can help you lose weight and check out the new baby carrots ad.

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My husband always tells me that I have big eyes but a small stomach. I’m not the only one, I know. Thankfully, some wise designers out there have come up with tableware to help measure our portions. Here are some you might want to try. A few are even stylish!

See our favorites >>