Sometimes we registered dietitians feel like broken records, giving clients the same get-healthy tips over and over again. But we do it for a reason — these simple changes work! We polled nutrition experts around the country for their most-offered dos and don’ts. This week, we’re starting with the dos. How many do you follow?
In this week’s nutrition news: Childhood food trauma, the perfect portion size, drinking milk can help you lose weight and check out the new baby carrots ad.
My husband always tells me that I have big eyes but a small stomach. I’m not the only one, I know. Thankfully, some wise designers out there have come up with tableware to help measure our portions. Here are some you might want to try. A few are even stylish!