Tag: portion control

Win These Portion-Control Plates!

by in Giveaway, July 31, 2013

Everything in moderation: You’ve heard the motto before, but how often do you still pile your plate sky-high? Take the guesswork out of portioned eating with the Slim & Sage plate. The easy-to-understand design makes it easy to eat sensibly without feeling like you’re depriving yourself. The 9-inch porcelain plate is simply designed: one-fourth ofRead more

Portion Control: Use Visual Cues to Remember Serving Sizes

by in Robin's Healthy Take, February 22, 2013

It’s easy to eat too much, even of healthy foods, but if you keep in mind these visual comparisons, portion control will be much easier.

Measuring Perfect Portions

by in Healthy Tips, January 12, 2009

Knowing proper servings is an important part of healthy eating. Just think about restaurant portions versus airplane portions. Some restaurants serve four to five times (if not more) of the amount you should be eating; airplane meals are more like it. Foodnetwork.com has a clever slideshow that uses everyday items — baseballs, golf balls, deckRead more