I tell my younger clients to eat three meals and two to three small, healthy snacks a day. They often look at me with a puzzled face and say, “I’m supposed to snack?” Yes, of course, but it’s all about picking wisely.

Kids should get 25% of their daily calories from snacks, so these mini-meals should be full of vitamins and minerals to help them grow. But the question is: What’s a healthy snack that your kid (and you, too) will want to eat?

Read more »

Shelling out $10 each for a ticket to the movies can really strain the budget. Add those sugar-y, fatty snacks to that tally and you’re dipping into the retirement fund. Instead, gather the family for a stay-at-home movie night and serve up a bowl of healthy popcorn. It’s quick, easy and won’t disappoint your taste buds.

Get poppin’ >>