In North America, the pomegranate season runs from late summer until early winter, making now the perfect time to start incorporating jewel-like pomegranates into meals and snacks. This dish has just four main ingredients (not including oil, salt and pepper), gets a nutty crunch from the walnuts and a burst of tart juice from the pomegranate that complements the crispy Brussels sprouts perfectly.
Serve this up for a New Year’s Day brunch – it’s alcohol free so the kiddies can enjoy too.
Super Side Dish
Make couscous gorgeous and festive with the sweet and tangy burst of pomegranate seeds.
Is your head swirling with all the newest “healthy” products you see on market shelves? I just attended the annual Food & Nutrition Conference and Expo in San Diego, California where I was able to check out several hot new items. Here are my top 7 tasty finds.
1. Lite Pom
Who doesn’t love the goodness of pomegranate juice? But many folks find juice in general to be overly sweet with too much sugar. Pom Light contains 75 calories per 8 fluid-ounce serving and 18 grams of sugar. That’s 50 percent fewer calories and almost half as much sugar than the regular version of Pom juice. Yes, light juices exist but Pom cuts down on the sugar by mixing it with water. Sound crazy? Think about this: Many folks who find juice too sweet or they want to cut down on calories mix juice with water at home. And since you’re getting less juice, the cost is cheaper too. Pom Light comes in really fun flavors like dragonfruit, black currant, blackberry, and pomegranate (the dragonfruit was particularly tasty).
Each color contains different nutrients, so a rainbow-colored plate of fruits and veggies is likely a well-rounded, healthy one! In this occasional series, we explain what each color has to offer. We told you all about orange foods, and this month, in honor of Valentine’s Day and Heart Health month, we’ve got the scoop on red-hued eats.
In this week’s nutrition news: Ben & Jerry’s drops “natural,” study finds children don’t drink enough fluids and fat blasters approved by the FDA.
We talked tuna this week, and you all chimed in with some delicious recipe ideas and swaps. Also on the menu: sweet and savory pumpkin, grilling with pomegranates, plus snacks to keep your appetite satisfied. Read on for more, then join the conversation!
Pomegranates have become the poster fruit for healthy eating and not without reason — they’re beautiful, delicious and full of vitamins. Here are some fun pomegranate facts and creative ways to prep this luscious fruit.
Rosh Hashanah marks the start of the Jewish New Year. Along with the classic apples dipped in honey, dress up your dinner table with these fresh dishes, which feature bits of the tradition.