Pizza is a popular on-the-go lunch or dinner choice and a staple at kids’ birthday parties. I’m not one to resist a tempting slice (it’s my favorite food, second to chocolate), but I can enjoy one without overindulging — here’s how.
When I was in college, prepping fresh, balanced meals wasn’t exactly a priority. Sometimes quick and cheap won out and that often meant frozen pizza. Newly graduated, I’m thinking healthier these days. Looking for smarter standbys, I recruited my friend, Tracy, to help me sample five “better for you” frozen pizzas. Then, we ran them by Dana and Toby to get the nutritionist perspective.
How many times can a kid eat chicken nuggets or fish sticks for lunch? I know a lot of kids would be happy with them day after day, but there are other healthy and yummy options out there. Would you believe that my 7-year old son now eats cucumber-avocado rolls and chicken wraps for lunch? Proof: the photo above!
Here are some tips for packing a lunch that will tease your kids’ taste buds.
Baking your own bread isn’t as hard as you think, and despite what low-carb zealots might say, it can be part of a healthy diet. Leave the croissants and baguettes to the pros (those can get a bit complicated), and try these simple and delicious recipes.
You may not want all those holiday sweets and treats. Offer your guests an alternative at your holiday or New Year’s party and try a sampling of simple, light nibblers. Here are a few of our favorite appetizer ideas, all under 250 calories per serving.
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Salmon With Roasted Grapes and Thyme
Hash Brown Casserole
Ham, Apple and Cheese Quesadilla
Crisp Mozzarella Sticks (baked, not fried!)
