by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, November 27, 2011
by Toby Amidor in Healthy Tips, July 28, 2011
- It's not just for pie.
Did you buy too many cans of pumpkin this year? Don’t let them sit in the pantry and collect dust! Whip up any of these mouthwatering recipes.
This spin on traditional rice is both eye and belly pleasing for both kids and adults!
RECIPE: Pumpkin Rice Pudding
by Toby Amidor in Grocery Shopping, July 31, 2009
- Pie versus cobbler: who wins this food fight?
Summer is all about fruit-filled desserts. When faced with the choice of cobbler or pie, which would you choose? Read the pros and cons of each and YOU vote for the healthier winner.
Cobblers are a combo of fruit filling topped with a crust made of biscuit dough, traditional pie crust or a pour-on batter. Typically, the topping is made from milk, sugar, and flour. It’s easier to control the ingredients in the crust-topping of a cobbler than it is with pie; if you don’t want your cobbler too sweet, you can choose to cut down on the sugar. You can also use less of the topping, since it doesn’t have to cover the entire top of the cobbler.
My top shopping tip: Go to the market on a full stomach. This helps keep your brain and belly focused on the shopping list and makes it less likely to snatch up too many unnecessary goodies, especially in the snack aisle or bakery. Choosing cookies, cakes, pies or fresh breads can be tricky — here are a few tips to make the best choices.
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